You have just finished the low FODMAP reintroduction phase and are now wondering what to do. It is time for the modified FODMAP diet! This personalised low FODMAP diet is the long-term element of this diet. This is when you eat relatively normal and exclude only your known triggers. In this article, I will explain…
the modified low FODMAP diet
A 3 Step Process For IBS Control
Introduction Irritable bowel syndrome (IBS) affects 1 in every 10 people in the UK (1). The symptoms of IBS can really take over your life and the idea of ever gaining control of your symptoms may seem like an unrealistic dream. I recently conducted some interviews with people who suffer with IBS. They told me that having control…
The IBS Diet – Dietitian Advice
It is no surprise then that I frequently get asked about the best ‘IBS diet’ to go on as Irritable bowel syndrome (IBS) is often triggered by food. But, as with many things in gut health, there is no such thing as an ‘IBS Diet.’ Instead, there are many different parts to a diet which…
