If you are following the low FODMAP diet, you may find yourself asking, “Is soy low or high FODMAP?”. In this article, we look at the low FODMAP diet and specifically whether soy is FODMAP friendly. We discuss the different types of soy products such as tofu, soy milk, and soy protein and look at…
Kirsten Jackson Consultant BSc Hons PG Cert RD
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