Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Risotto is one my all time favourite dishes as it is so versatile AND gives you a great opportunity to use of some of your left overs! Vegan / Vegetarian? This is not a problem, simply swop out the chicken for Quorn. Low FODMAP? To…
low FODMAP meal
Low FODMAP/ Low GI Linguine
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons This is the perfect meal for anyone looking for a quick and healthy meal option whilst following the low FODMAP diet. You can adapt this recipe if you are on the low FODMAP diet by using the green part of spring onions instead of normal…
Low FODMAP Vegetable Pasta Bake
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons A cheesy pasta bake is the perfect winter comfort food and is also surprisingly healthy too. Although, when it comes to the low FODMAP diet, you may be wondering how to make one. Check out this recipe for the perfect cheesy pasta bake suitable for the…
Low FODMAP Coconut & Chicken Thai Curry
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Through my travels, I have spent a lot of time in Thailand and their food is simply amazing!! You can taste every ingredient in the curry they make, giving it that super fresh feel. This recipe tastes great – sorry about the picture as beige…
Low FODMAP Limed Chicken Kebabs
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Try and make these limed chicken kebabs! They are perfect for weight loss, healthy eating, heart health, PCOS, good skin, diabetes or just a very nice meal. Ingredients (serves 2): 4 limes 2 large chicken breasts 1 avocado 2-3 tomatoes 2 small courgettes 1 handful…
