If you are doing the low FODMAP diet then you will be scrutinising every food label. You will have noticed that many foods contain ‘natural flavourings.’ This can be rather confusing when all the other ingredients are clearly labelled. This can lead to you avoiding even more foods just to be safe. But, what are…
low FODMAP ingredients
Is soy low or high FODMAP? Soy products discussed.
If you are following the low FODMAP diet, you may find yourself asking, “Is soy low or high FODMAP?”. In this article, we look at the low FODMAP diet and specifically whether soy is FODMAP friendly. We discuss the different types of soy products such as tofu, soy milk, and soy protein and look at…
Which Sweeteners Are Low FODMAP? Dietitian Advice For IBS
Low FODMAP sweeteners are an important consideration for those with digestive problems. Some sweeteners are sugar alcohols or ‘polyols’, a type of FODMAP. Even if you don’t add sweeteners to your food and drinks, they are commonly found in ‘sugar-free’ drinks, chewing gum, desserts, and yogurts. It is important to understand what are considered low…
