Yes, you can drink alcohol on the low FODMAP diet. This post will explain the advice on alcohol when you have IBS, including which alcoholic drinks and mixers are low FODMAP. WHAT IS ALCOHOL? Like fat, protein and carbohydrates, alcohol is a macronutrient. When we drink alcoholic drinks, we are drinking the type known as ethanol….
Kirsten Jackson Consultant BSc Hons PG Cert RD
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