Did you know that magnesium can help constipation? This is why your doctor may have advised you to trial a magnesium based laxative for your constipation. You may be left wondering …do you need to take this forever? And, you may be wondering if this laxative is what cause your occasional diarrhoea flare up. In…
Supplements
Do Glutamine Supplements Help IBS Symptoms?
This article explains whether taking glutamine helps IBS. I will explain if taking these supplements helps symptoms based on proven science. As an IBS sufferer you are well researched – usually due to the desperation in trying to find a solution. But is glutamine good for IBS symptoms or is it yet another fad which…
Do Prebiotics Help IBS Symptoms?
Are prebiotic supplements good for IBS symptoms? You are probably aware that gut bacteria has a role in your IBS. So anything that affects your gut bacteria could also benefit your IBS right? In this post, I look at a new study published which found that prebiotics are not useful for those with any functional…
Does Aloe Vera Juice Help IBS?
You will have seen aloe vera being advertised as an IBS remedy. It soothes the skin, so taking a supplement for your gut makes sense right? But does aloe vera juice help IBS or is this just another fad which is going to be a waste of your time and money? In this article, I…
CBD oil for IBS – Does it work?
Have you wondered if you could take CBD oil for IBS? CBD oil is increasingly available as a food supplement from health stores. CBD oil has also gained popularity as ‘it’ claims to be a natural remedy for many to manage symptoms of IBS. But is there any supporting evidence behind these claims? In this…
IBS digestive enzyme guide – six options that work
This IBS Digestive Enzyme Guide will discuss what digestive enzymes and how someone with IBS can use them. We will also explain how you can improve your digestion with IBS and whether digestive enzyme deficiency causes IBS. WHAT ARE DIGESTIVE ENZYMES? Digestive enzymes are proteins that break down your food so that you can digest…
Does Activated Charcoal Help IBS Symptoms?
Activated charcoal has many claims behind it, including its ability to ‘detoxify’ your gut and help with excess wind and bloating. This article will look at the science behind these claims to provide you with unbiased dietitian advice on whether you should be taking the supplement. What is Activated Charcoal? Activated charcoal comes from charcoal…
Apple Cider Vinegar for IBS: Debunking 10 Health Claims for Gut Health
You may wonder if any scientific evidence supports the use of apple cider vinegar for IBS, which is of growing interest among those seeking natural remedies for digestive health. Like other types of vinegar, you can use apple cider vinegar (ACV) in salad dressings, sauces, baking, pickling, and food preservation. In this article, we examine…
Is Saw Palmetto Helpful For Hair Loss in PCOS?
I recently got asked the question: should I be taking Saw Palmetto to help prevent hair loss from my PCOS? So I thought I would share my explanation with you all here. Saw Palmetto is a small palm tree which is native to the US and the extract is said to be high in phytosterols. There…
Vitamin B12 Deficiency
Vitamin B12 deficiency is caused by inadequate dietary intake or malabsorption of vitamin B12 (1). This post will discuss the role of vitamin B12, your daily needs, sources of vitamin B12, and the cause and symptoms of deficiency. WHY DO I NEED VITAMIN B12? Vitamin B12 has many roles in your body. It has the…
