FODZYME Review – Introduction FODZYME is a new digestive enzyme which helps to break down certain FODMAPs (1). In this article, we will explain how the enzyme works and how you can use it to breakdown the FODMAPs in your food before you eat them. Please note that this article contains affiliate links. If you…
Supplements
What is Metamucil (psyllium husk) and can it help with IBS- diarrhea?
You may have heard of using Metamucil for diarrhea or constipation. This article will discuss what Metamucil is, how it works, how it should be taken, possible side effects, and alternative stool-bulking agents. This post is for general information and interest only; it does not provide medical advice. Please seek advice from your doctor. Please…
Probiotics for IBS
Introduction Probiotics are a hot topic when it comes to gut health, so you’ve probably already heard of probiotics for IBS. But what is a probiotic and should you take probiotics for IBS? AND which one should you take when there are so many to choose from? This post will explain some of those questions…
Can You Take Herbal Supplements For SIBO?
Have you seen the claims that you can take herbal supplements for SlBO? If you are reading this then you are likely suffering with the symptoms of SIBO (small bowel bacterial overgrowth) and wondering what is the best way to get rid of it. You will also know that antibiotics is currently the most commonly…
Will Iberogast Help IBS Symptoms?
Your doctor or dietitian may have suggested you trial Iberogast to help with your IBS symptoms. But what is this and will it actually work? In this article, I am going to look at the science behind Iberogast in IBS to find out if it will help your IBS symptoms. Or is it just another…
Peppermint Oil Capsules and IBS – Do They Actually Work?
Do peppermint oil capsules actually work for IBS? This is a question I get asked all the time. Peppermint oil capsules are commonly recommended by doctors and dietitians. You will probably be hoping that this naturally remedy actually works and is not just a fad. In the post I am going to explain how peppermint…
Oregano Oil and IBS
You may have read that oregano oil can help IBS. You will want to trial this claimed remedy as anything natural is a bonus right? In this article, I will cover what oregano oil is, if it helps IBS and whether you should be taking it or not. What Is Oregano Oil? It is likely…
IBS and Vitamin D – Is There a Link?
Both vitamin D deficiency and IBS are common conditions. Around 1 in 5 people have a vitamin D deficiency and 1 in 10 have IBS (1). So, it wouldn’t be surprising if you have both IBS and a vitamin D deficiency. You may be wondering is there a link between the 2 or is this…
Dietary Supplements Which Help IBS
There are so many supplements marketed for IBS. It can be hard to know what to trust and what to avoid. In this article I am going to go over the supplements I advise clients to use for their IBS. These supplements have all been proven by science to work! How To Take Supplements Although…
Collagen for IBS – Comprehensive Guide
People have long discussed supplementing collagen for IBS management. Although, more commonly known for aesthetic benefits, such as strengthening hair and nails. But will taking collagen for IBS help your symptoms, or is it another fad to be wary of? This article will outline what we know about collagen supplements and their role in IBS….
