When considering probiotics vs. digestive enzymes, you might wonder which option is best for you. Navigating the world of supplements to support your gut health is a minefield, particularly figuring out which ones are research-backed and not a waste of money. In this blog post, we’ll discuss what probiotics and digestive enzymes are, how they…
Supplements
The best probiotic for IBS d (5 research backed options)
Are you looking for the best probiotic for IBS diarrhea? Read on! Probiotics are likely the first thing you will think about when considering a supplement to support your IBS diarrhea. However, trying to understand probiotics can be very confusing! This article will delve into the world of probiotics and the specific bacterial strains within…
Can you take prebiotics and probiotics together?
Wondering if you can take prebiotics and probiotics together for double the gut health benefits? Or perhaps you are wondering if it is safe to take both at the same time? The answer is not so simple, particularly if you have IBS. In this article, we will learn about their benefits on gut health and…
What is the best probiotic for anxiety? 3 x research-backed options
Are you searching for the best probiotic for anxiety? You are not alone; many people with IBS are exploring the brain-gut axis to manage anxiety. What does it mean when people say they have a gut feeling? It is common to experience anxiety as a result of your gut changes. New research within mental health…
Vitamins for IBS – which ones are needed + when to avoid
Several vitamins and minerals have been linked to improvements in general gut health and in IBS symptoms (1). This article looks at the role of vitamins for IBS management – and to what extent taking a supplement might help. Which vitamin deficiencies causes IBS? IBS is a complex, multifactorial gastrointestinal disorder and as yet, there…
GI Revive™ – 2023 Dietitian Review
If you came across the supplement GI Revive™ and would like to find out whether it can be beneficial for gut health, you came to the right place! We will explain what GI Revive™ is and what it contains. We will also check the research behind each compound. What is a GI revive™? GI Revive™…
The Best Soluble Fiber Supplement – According to a Dietitian
In this article we will be telling you what the best soluble fiber supplement is for you and why. You may be looking for a soluble fiber supplement to boost your overall intake or to improve a specific digestive symptom. It can be particularly challenging to meet the recommended target of 30g of fiber per…
Why does Tylenol cause constipation?
Tylenol is a brand of paracetamol found in many medicine cabinets, but why does Tylenol cause constipation? In this article, we will discuss what Tylenol is, whether it causes constipation, which Tylenol products will put you at a higher risk of constipation, and how you can treat it. Does Tylenol cause constipation? Most people who…
Symprove review – Written by a Dietitian
In this Symprove review, we will introduce the probiotic supplement Symprove and explain the science behind some of its claims. When thinking of gut health, you might instantly think of probiotics and you are not alone. Probiotics are increasing in popularity, but choosing the right one for you requires careful consideration. Besides the Symprove review,…
Seed Probiotic Review
If you have heard about the Seed probiotic but wonder if there is any evidence behind it, keep on reading this Seed probiotic review. In the article, we will first explain what Seed probiotic is. Then, we will give you a review of the Seed probiotic by discussing the scientific research behind it. Please note…
