Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons If you are on the low FODMAP diet then there is no need to miss out on your favourite festive food this year. I have been playing around in the kitchen to bring you this low FODMAP stuffing. Is Stuffing Low FODMAP? Stuffing is not…
Low FODMAP Recipes
Low FODMAP Fajitas
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Do you love fajitas but are on the restriction phase of the low FODMAP diet? Check out the recipe in this post so you can still enjoy fajitas on the low FODMAP diet! Ingredients (Serves 2) 1 yellow pepper1 red pepper2 chicken/turkey breasts (cut into…
Low FODMAP, Gluten Free Blueberry Cereal Bars
Trying to find low FODMAP cereal bars or gluten free cereal bars can be a nightmare. This recipe is simply amazing – not only does it taste good, it is also made within minutes. Ingredients 2 cups of gluten free oats 1/3 cup soft brown sugar 1 tablespoon of white sugar 1.5 teaspoons of gluten free…
Low FODMAP Rice Paper Rolls
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Low FODMAP lunch ideas can be difficult to continue to create, so check out these low FODMAP rice paper rolls. Not being able to eat bread, only makes you realise just how much you relied on it. This recipe is based around traditional asian food…
Low FODMAP Granola
This low FODMAP granola is an easy go-to breakfast when most shop-bought alternatives unfortunately often contain many high FODMAP components such as honey, certain nuts and high FODMAP dried fruit. For coeliacs, shop – bought granola also throws up the problem of also containing gluten as the oats used are often not gluten free. By…
Low FODMAP Limed Chicken Risotto
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Risotto is one my all time favourite dishes as it is so versatile AND gives you a great opportunity to use of some of your left overs! Vegan / Vegetarian? This is not a problem, simply swop out the chicken for Quorn. Low FODMAP? To…
Low FODMAP Lunch
Are you struggling for some low FODMAP lunch ideas? Many people struggle for inspiration on their packed lunches and this can be even more challenging for those on a low FODMAP diet. Bringing a packed lunch to work or making lunch at home is a great way to save money but also a great way…
Low FODMAP – Chocolate & Banana Breakfast Pudding
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons This breakfast recipe is perfect for those following the low FODMAP diet and also for those with polycystic ovary syndrome who need a low GI diet. I personally love this breakfast option because I have coeliac disease and PCOS – meaning that I need a…
Low FODMAP Salmon Quinoa Salad
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Quinoa is an awesome grain to have in the kitchen but unless you do something with it, it can be a tad bland. This is the perfect summer salad and if you don’t like salmon just switch it up for some grilled chicken or steak….
Low FODMAP Chicken Stock Recipe
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Do you find it difficult to find a low FODMAP chicken stock? With this recipe you can easily make it yourself! Low FODMAP chicken stock ingredients: 1 chicken carcass 1 handful of cooked or raw carrots (I used leftovers from the roast the day before) 2.5L…
