Lactose-free buttermilk might be necessary for your baking if you are lactose intolerant or on the low FODMAP diet. If this is you, you have probably noticed that it is hard to come by. This article will explain whether you need lactose-free buttermilk, and if so, where to find it and how to make it….
The low FODMAP Diet - Articles
This page contains all the dietitian written blog posts on our website about the low FODMAP diet.
Is hummus low FODMAP?
Introduction You may be wondering, “Is hummus low FODMAP?” It depends on the ingredients used to make it and the process of cooking chickpeas. This blog post will explain the FODMAP content of hummus and how to prepare low FODMAP hummus. We will also give you some suggestions on the low FODMAP alternatives. Is hummus…
Are cucumbers FODMAP safe?
You may be wondering what the cucumber FODMAP content is? The answer is that regular cucumbers are low in FODMAPs. Cucumber is a versatile vegetable used for different items including salads, juices and dips. This article will outline how you can safely use a variety of cucumbers on the low FODMAP diet. FODMAP content of…
Is Sucralose FODMAP friendly?
You may be wondering whether the sucralose FODMAP content is low enough to include in a low FODMAP diet. Sucralose is a sweetener that many people enjoy in their diet, probably without realizing it! However, the sucralose FODMAP content has yet to be tested by Monash University. In this article, we will discuss what sucralose…
Mango FODMAP content explained
If you are curious about the mango FODMAP content, this article is for you. Besides fresh mango FODMAP content, we will also discuss FODMAPs in dried mango, mango juice, and mango powder. This article will also provide tips on including mango in your diet and substitutes for mango. At the bottom of this article, you…
Is Maple Syrup low FODMAP?
Maple syrup is a popular sweetener many people enjoy in their meals and snacks. However, for those who follow a low FODMAP diet, the question arises, “Is maple syrup low FODMAP?” You will be pleased to know that maple syrup is low FODMAP. This blog post will explore this topic and provide some delicious low-FODMAP…
FODMAPs in Lentils
FODMAPs in lentils can often be a trigger of symptoms for many people with IBS. This post will discuss which FODMAPs are in lentils and how you can determine if lentils are triggering your IBS symptoms. We will also give you some tips on ways to reduce the FODMAP content of lentils so that you…
Is pineapple FODMAP friendly? (includes safe portions + recipes)
You may be wondering whether the pineapple FODMAP content is low enough for you to enjoy on a low FODMAP diet – the short answer is yes! If you have IBS and are on a low FODMAP diet, finding Low FODMAP fruits that you can include in your diet can be challenging. The good news…
Are tomatoes low FODMAP? Includes different products
You may be wondering, “are tomatoes low FODMAP?”. The answer is that they can be, but it depends on the type and amount of tomato, and how it has been processed. This article will help to advise you on what tomatoes are low FODMAP so that you can incorporate them into your low FODMAP diet….
Coconut milk FODMAP content
If you are on the low FODMAP diet, you may wonder if coconut milk is low FODMAP. This article will explain the FODMAP content of various types of coconut milk so that you can safely enjoy this milk when on the diet. Does coconut milk contain FODMAPs? Yes – coconut milk does contain FODMAPs. However,…
