If you are a lover of eggplant aka aubergine and have IBS, you may be wondering what the eggplant FODMAP content is? Eggplant does contain a FODMAP called sorbitol, and so larger quantities should be avoided for people who mal-absorb this to avoid symptoms. We talk more about What are the Symptoms and Causes of…
The low FODMAP Diet - Articles
This page contains all the dietitian written blog posts on our website about the low FODMAP diet.
Low FODMAP Restaurants: 36 suitable options
Finding low FODMAP restaurants can be a challenge when you have IBS. However, enjoying a satisfying meal outside with IBS is possible with careful planning and knowledge. In this article, we will discuss if there are low FODMAP restaurants near you and provide suitable 36 chain restaurants with low FODMAP meal ideas to make your…
Low FODMAP candies – A-Z guide
You may be wondering if there are low FODMAP candies you can enjoy while following the low FODMAP diet. Thankfully, adhering to a low FODMAP diet doesn’t mean you have to forgo indulging your sweet tooth. In this blog post, we will explore FODMAPs commonly found in candies, what specific ingredients to look out for…
Ginger FODMAPs: How to Incorporate Ginger in a low FODMAP Diet
You might have wondered if ginger is low FODMAP? The answer is yes, ginger is low FODMAP. Ginger is a popular ingredient in many cuisines and dishes, adding a strong and distinctive flavor. What Is The Ginger FODMAP Content? Monash University has tested the ginger FODMAP content and has found that ginger is FODMAP free…
Is bacon low FODMAP?
“Is bacon low FODMAP?” Do you come across this question when experimenting in the kitchen? The answer is yes! However, there are still some ingredients you should be aware of as they can increase the FODMAP content. Besides the FODMAP content of bacon, we will also discuss turkey bacon’s FODMAP content and how to enjoy…
What are polyols? A Definitive Guide to Their Functions, Types, and Usage
Have you ever wondered: what are polyols? Polyols are a type of FODMAPs, presenting the “P”. In this blog post, we will discuss what polyols are, which foods they can be found in and their positive and negative impacts on our health and well-being. What are polyols? Polyols, also known as sugar alcohols, are a…
Is Pea Fibre low FODMAP?
Pea fibre is a common ingredient in many products, but is it low FODMAP? This article will discuss if pea fibre is low FODMAP and how it is used. This article will also discuss products that contain pea fibre and its health benefits. Is Pea Fibre low FODMAP? Yes, it is is low FODMAP (1)….
What is the tahini FODMAP content? Including 6 recipes
If you want to find out what the tahini FODMAP content is, you are in the right place. It is low in FODMAPs and can eaten safely with IBS. This article will explain its FODMAP content, the health benefits of it and it will also include some delicious recipes. What is the FODMAP content? Tahini…
Is Stevia FODMAP friendly?
You might be wondering if the Stevia FODMAP content is low enough to be included in the low FODMAP diet. Knowing which is best for you can be challenging with so many sweetener brands and types on the market. Some sweeteners, such as Xylitol and Sorbitol, are high in polyols (the ‘P’ in FODMAP). Polyols…
Are blueberries FODMAP safe?
You may be wondering, are blueberries FODMAP safe? The answer is yes! Blueberries contain very little FODMAP content unless in a concentrated form like jam. Blueberries are a versatile fruit that can be used within breakfast on cereal / granola or within desserts as well as refreshing drinks. In this article I will explain how…
