Have you been looking for a list of low FODMAP grains you can eat? You’ve come to the right place! This blog will explore all grains, including wheat, oats, and rice, and whether they are low FODMAP. Grains tend to make up the bulk of a balanced diet, so read on to find out how…
The low FODMAP Diet - Articles
This page contains all the dietitian written blog posts on our website about the low FODMAP diet.
Are french fries low FODMAP? Guide for eating out and at home
If you are anything like me and can eat french fries at any given opportunity, you may have wondered, ‘are french fries low fodmap?.’ In this article, we will explain whether you can continue to enjoy french fries on your low FODMAP diet or not. What are french fries? French fries are beloved globally with over…
Is dextrose low FODMAP? Dietitian’s answer
‘Is dextrose low FODMAP?’ Read on to learn more about dextrose and what you can find it in. You can find out how you can incorporate dextrose into your low FODMAP diet, by reading how dextrose is made up. With so many types of ways to sweeten your food and drinks, we will cover other…
Is brown rice low FODMAP? A Dietitian’s guide (recipes included)
You may be wondering is brown rice low FODMAP? When embarking on a low FODMAP diet, you need to eliminate some major sources of gluten (wheat, rye and barley) due to their oligosaccharides content. This may mean your favorite carbohydrate source is no longer suitable for your diet! So you may be wondering …“what other…
Is edamame low FODMAP? Including common brands and 4 recipes
With the popularity of Japanese food continuing to grow in the West, you may have come across edamame and wondered if it is low FODMAP. Soybeans, a cornerstone of Japanese cuisine, are incorporated in many dishes and sauces. However, you may have heard mixed information about soybeans’ suitability for the low FODMAP diet. This article…
Are cheerios low FODMAP? Dietitian guidance
Are you a Cheerios fiend? Are they your go-to breakfast that get you ready for the day ahead? Keep reading to understand if Cheerios are appropriate for a low FODMAP diet. Following a low FODMAP diet does not necessarily mean you can’t enjoy breakfast cereals anymore. This article will explore the health benefits of wholegrain…
Is garlic infused oil low FODMAP? Dietitian’s answer and 5 recipes!
If you’re asking “is garlic infused oil low FODMAP?” – this blog will answer that exact question! Garlic infused oil is commonly used in cooking and provides many health and culinary benefits. But you may be wondering if it is low in FODMAPs considering that garlic is high in FODMAPs. It can be challenging to…
Is sour cream low FODMAP? (includes recommended brands + recipes)
Have you been searching for the answer for ‘is sour cream low FODMAP?’ Dairy products can be difficult to navigate when first starting on a low FODMAP diet, and figuring out whether sour cream is low FODMAP is no exception. This blog aims to help alleviate any confusion you may have about sour cream and…
Is turmeric low FODMAP? A dietitian explains
Understanding which spices/herbs/flavorings are suitable for a low FODMAP diet can be a minefield! However, you can still eat a varied, delicious and enjoyable diet, all whilst remaining low FODMAP. Keep reading to discover whether turmeric is low FODMAP. What is turmeric? Vibrant and golden, turmeric is a spice derived from Curcuma longa which is…
Are shallots low FODMAP? + 9 low FODMAP substitutes
This article will clarify the confusion: are shallots low FODMAP? We will also discuss what shallots are and list nine low FODMAP substitutes. Moreover, the article gives two examples of how to use shallots in cooking with fewer or without FODMAPs. Shallots are versatile vegetables, and their mild flavor is appreciated in delicate French dishes….
