You can enjoy FODMAP beans without causing any IBS symptoms. This article will discuss how beans can cause gut symptoms and how to avoid this on the low FODMAP diet. We will also give you some bean-licious recipes to get you started! Why do beans cause gut symptoms in IBS? Due to their FODMAP content,…
The low FODMAP Diet - Articles
This page contains all the dietitian written blog posts on our website about the low FODMAP diet.
Low FODMAP cheese and high FODMAP cheese guide
You might be wondering if there is such a thing as low FODMAP cheese? Many people think that they need to avoid cheese altogether on a low FODMAP diet, but this simply isn’t the case. In this article, we will discuss which cheeses are FODMAP friendly and how cheese can fit into your low FODMAP…
35 Low FODMAP Snacks
Coming up with low FODMAP snacks to have while on the go can be easier said than done! Many of the usual go-to snacks such as biscuits, cereal bars or fruit contain high levels of FODMAPs. That’s why we have provided you with a range of 35 low-FODMAP snack ideas to make your life easier!…
Chickpeas & FODMAPs – are chickpeas safe to have on the low FODMAP diet?
Chickpeas and the low FODMAP diet an area of confusion? Look no further. You may presume that chickpeas are a no-go on the low FODMAP diet. In this article, I am going to surprise you and explain how you can have chickpeas during the restriction phase. What are chickpeas? Chickpeas are a type of legume…
Which nuts can you have on the low FODMAP diet?
Low FODMAP nuts are important to identify so that you can get the benefit of nuts in your diet without the symptoms of FODMAPs. Nuts can be used as a delicious high fibre and protein snack while on the go alongside the additional benefits of containing healthy unsaturated fats, vitamins and minerals. In the article,…
Is tofu low FODMAP? An in-depth explanation and recipes included
Is tofu low FODMAP? No more guessing! This article will clarify the confusion around tofu on the low FODMAP diet and provide you information about its health benefits. If you are unfamiliar with tofu, read until the end, where we share 15 delicious low FODMAP recipes for breakfast, lunch, or dinner. What is tofu? Tofu…
Low FODMAP Vegetables
Knowing which low FODMAP vegetables you can eat and tolerate for irritable bowel syndrome can seem overwhelming at first, due to the wide variety and different types of vegetables available. It is important to ensure you do not make the mistake of just avoiding all vegetables as they are vital for your gut health. So,…
Inulin and The Low FODMAP Diet
Confused about inulin and the low FODMAP diet? I don’t blame you. Inulin is a less commonly known food ingredient that crops up on the low FODMAP diet, causing confusion. In this article I am going to explain what inulin is and how it impacts your gut. I am also going to explain the FODMAP…
Is Celery Low FODMAP?
Many people on a low FODMAP diet often wonder ‘is celery low FODMAP?’. Incorporating a range of vegetables in your daily life is essential to follow a healthy, balanced diet including plenty of fibre, vitamins, minerals, antioxidants and phytochemicals (1). A minimum of 2 portions of vegetables per day (160g) and up to 6-7 servings…
Low FODMAP fruit guide (includes safe list and 10 recipes)
You may wonder what low FODMAP fruits you can add to your diet. Fruit is a healthy snack, but many fruits contain high levels of FODMAPs, which can cause symptoms in people with IBS. In this article, I will explain which low FODMAP fruits are suitable for IBS. We will include low FODMAP fruit recipes,…
