Research suggests that people with IBS often avoid milk and have a lower daily intake of calcium (2), so you may be looking for a low FODMAP milk as a substitute. We know that regular consumption of cow’s milk is linked to stronger bones and is beneficial for overall health (1). Restricting milk can lead…
The low FODMAP Diet - Articles
This page contains all the dietitian written blog posts on our website about the low FODMAP diet.
Are potatoes low FODMAP?
Potatoes are a diverse vegetable that could be part of your daily diet, but are potatoes low FODMAP? In this article, we will discuss which potatoes are FODMAP friendly. We will also share delicious low FODMAP potato recipes for you to try at home! What are potatoes? Potatoes are underground tubers. They come in a…
Low FODMAP Fruit Juice
Low FODMAP juice can be a useful addition to your diet when on the exclusion phase of the process. Just 120ml of fruit juice can be rich in a variety of vitamins and minerals (1). This article will teach you to identify which fruit juices are free of sneaky FODMAPs. We will also share some…
Onion intolerance – are onions triggering your IBS?
Are you wondering if you could have an onion intolerance? This article covers why this might be true and the symptoms that onions can cause in IBS. We will also provide you with fantastic substitutes to enjoy the same excellent onion flavour. Are onions good for you? Onions can be a valuable part of a…
Can you enjoy chocolate in IBS and the low FODMAP diet?
You may be wondering, ‘what is the chocolate FODMAP content?’ This post will highlight how you can enjoy chocolate with IBS, alongside what ingredients you should be aware of. We will discuss the FODMAP content of chocolate and what portion sizes are within low FODMAP levels. What are the benefits of chocolate for gut health? …
CAN YOU BUY LOW FODMAP YOGURT?
If you’re wondering if you can enjoy yogurt when on the low fodmap diet, then you have come to the right place. Yogurt can be a delicious part of a meal, snack, or dessert. Additionally, regular yogurt consumption is linked to a better quality of life (1). But in people with IBS, yogurt may cause…
25 low FODMAP smoothie recipes
Low FODMAP smoothies can be a great way to diversify your diet. Fruits and vegetables are abundant in vitamins, minerals, polyphenols, and dietary fibre (1). It’s no surprise that you might find reaching your target of 5 A Day fruits and vegetables whilst following a low FODMAP diet. That can be an issue as many…
Fructans – are you intolerant to them?
You may have heard of restricting fructans before, but what are they, and where do you find them? This post will explain what fructans are, how we digest them, why some people are sensitive to them and what you can do about it! What are fructans? Fructans are a type of FODMAP. They fall under the…
Xanthan gum – is it safe for your IBS or should you consider using a substitute?
This post will cover what xanthan is and if it is safe to have if you have IBS. We will also discuss what you can use as an xanthan gum substitute. We understand with IBS can often leave you feeling confused about what you should eat. And food additives may be a concern of yours, including…
13 low FODMAP salad dressing recipes (+ store-bought options)
Have you been looking for a low FODMAP salad dressing? A good dressing takes your salad to another level, so you would not want to miss out! In this article, we will list available store-bought certified and non-certified low FODMAP salad dressings and discuss FODMAP ingredients to watch out for. We will also share tips…
