Are you following a low FODMAP diet and wondering “is corn low FODMAP?” Following a low FODMAP diet can be difficult and frustrating – especially when your favourite foods appear to be a ‘no-go’! In this post, we will discuss what corn is, if it is low FODMAP and we will share some recipes for…
The low FODMAP Diet - Articles
This page contains all the dietitian written blog posts on our website about the low FODMAP diet.
Is quinoa low FODMAP?
With the consumption of quinoa increasing, you may want to know if it is low FODMAP or not. The low FODMAP diet can be restrictive, so the more you can eat on the low FODMAP diet, the better! This post will discuss what quinoa is, the benefits of it, whether it is low FODMAP and…
Is porridge good for IBS?
Do you ever find yourself wondering “Is porridge good for IBS?” In this article, we will discuss if porridge is good for IBS. We will also discuss if it is low FODMAP and share some tasty low FODMAP porridge recipes. WHAT IS PORRIDGE? Porridge is a nutritious breakfast meal made from oats, and milk or…
Low FODMAP herbs
Following a low FODMAP diet can seem bland when you can’t use onion or garlic anymore, but there are many low FODMAP herbs for tasty alternatives! This blog post will explain how you can use herbs to add flavours to your dishes whilst following a low FODMAP diet. LOW FODMAP HERBS You can find which…
Low FODMAP spices
If you would like to find out more about low FODMAP spices, then this article is for you! Following a low FODMAP diet can initially seem quite bland, but there are SO many spices you can use to make things a little tastier. In this article, we will explain which spices are low FODMAP, which…
Low FODMAP alternatives to asparagus
So you’ve been told to go on a low FODMAP diet, but are wondering if asparagus is on the low FODMAP list? In this article I will explain the FODMAPs that asparagus contains and if it can be consumed whilst on a low FODMAP diet. Certain vegetables are high in FODMAPs and may cause symptoms…
Low FODMAP fast food (4 popular chain options + 10 recipes)
Low FODMAP fast food exists! It can be a quick and convenient food choice. This is not always the case if you have IBS, as common fast food ingredients may trigger your symptoms. In this article, we will discuss how fast food can trigger IBS symptoms and how to prevent this. We will also share…
Is butter low FODMAP? trusted dietitian guide
You may assume that butter is high in lactose and therefore high FODMAP. This might lead to restricting butter in your diet if you have IBS. This post will explain how butter is actually low FODMAP. We will also discuss what other components of butter could trigger IBS symptoms. If this is the case for…
Honey – Is It Low FODMAP?
You may like to use honey to sweeten the taste of your food and drinks – but it is not low FODMAP. In this article, we will discuss the FODMAP content of honey, if it has any health benefits, and low FODMAP alternatives. WHAT IS HONEY? Honey is a natural sweetener produced by bees from…
Are avocados low FODMAP?
Have you wondered what the avocado FODMAP content is? Avocados are a nutritious, creamy addition to breakfast, lunch, or dinner recipes, making them popular. Avocados bring a satisfying flavor and texture to every bite, from creamy guacamole to topping salads or adding richness to tacos. This article will explain the FODMAPs found in avocados and…
