Thanksgiving is just around the corner, so you are probably starting to plan how to have a low FODMAP Thanksgiving. This article will help you plan with some simple swaps that will transform your holiday recipes into FODMAP-friendly versions! (Without your family having to suffer with tasteless food!) We will also provide some delicious low…
The low FODMAP Diet - Articles
This page contains all the dietitian written blog posts on our website about the low FODMAP diet.
Is peanut butter low FODMAP? (includes hidden ingredients)
Peanut butter is one of the world’s most popular nut butters, but is peanut butter low FODMAP? This post will answer that question and discuss how peanut butter can be enjoyed as part of a low FODMAP diet. Is Peanut Butter Low FODMAP? Yes, peanut butter is low FODMAP (2). Peanuts contain trace amounts of…
Is sweet potato low FODMAP? (includes 16 safe recipes)
The answer to your question, ‘is sweet potato low FODMAP?’ is yes, if you stick within the recommended serving size. This article will discuss the low FODMAP serving size of sweet potato and the nutritional benefit you will gain from including it in your diet. We will also explain the difference between sweet potato and…
Is broccoli low FODMAP? (safe portions included)
Broccoli is packed full of nutrients, and you may be wondering whether broccoli is low FODMAP. As you may have realized, the low FODMAP diet can be restrictive. So, it is important for you to still feel confident eating a variety of fruit and vegetables to get the vitamins and minerals your body needs (1). …
How to Make Low FODMAP Gravy
If you’re often left with a dry meal because you haven’t found a low FODMAP gravy, then this is the article for you! In the article, we will discuss how to make low FODMAP gravy at home, and share some recipes. We will also share low FODMAP gravy brands. Is Gravy Low FODMAP? No, traditional…
Low FODMAP flour + high FODMAP flour list
Low FODMAP flour can be a great way to enjoy baking if you have IBS. This article will discuss which flours are high and low FODMAP, including links to low FODMAP flours you can buy. We will also share 26 delicious recipes using low FODMAP flours for you to try at home. Does flour contain…
Cauliflower FODMAP content explained
If you love veggies but worry about their FODMAP content, cauliflower may be one that you are cautious of. This article will explain which FODMAPs are found in cauliflower and provide you with suitable alternatives. WHAT IS CAULIFLOWER? Cauliflower is from the Brassica family, alongside other vegetables such as cabbage and broccoli. Cauliflower is a…
Are grapes low FODMAP? (all varieties included)
Are you wondering “are grapes low FODMAP?”, then this article is for you! Choosing fruits on the low FODMAP diet can be tough. It can also feel very restrictive when your favourite fruits are not suitable for the elimination phase of the low FODMAP diet. This article will explain what grapes are, if they are…
Is spinach low FODMAP? Ultimate guide
We know that spinach is abundant in many nutrients, but is spinach low FODMAP? Sometimes, it can be hard to maintain a nutritionally complete diet when following a low FODMAP diet, so the more variety we can get, the better! This post will discuss whether spinach is safe to eat on the low FODMAP diet,…
Are strawberries low FODMAP or high FODMAP?
Are you wondering “are strawberries low FODMAP?”, then this article is for you! When it comes to the low FODMAP diet, choosing the right fruits can sometimes be tough. Your favourite fruits also may not be suitable for the elimination phase of the low FODMAP diet, so you will need to find some alternatives. In…
