Looking to discover whether olive oil and IBS go together? Read on to find out whether olive oil is on the menu for you. Olive oil is a staple of the Mediterranean diet, and its health benefits have long been highlighted in the media. This fruity, aromatic, rich oil is hailed for containing healthy fats,…
The low FODMAP Diet - Articles
This page contains all the dietitian written blog posts on our website about the low FODMAP diet.
A dietitian’s Top 7 recommended IBS Books
When it comes to learning about your IBS, there are numerous places to look, but IBS books can be a great place to start. You may not always have access to the Internet or find the amount of information available overwhelming. It is also difficult to know when information comes from a trustworthy source, as…
6 Low FODMAP BBQ sauce options (+ 5 shop bought options)
Are you looking for a low FODMAP BBQ sauce to use as a staple for your summertime gatherings and cozy kitchen creations? In this article, we will analyze the FODMAP content of BBQ sauce and provide recipes for making your own low FODMAP BBQ sauce (and meals to incorporate it into). We have also included…
Are Walnuts low in FODMAPs? (exact allowed portions included)
You may have heard walnuts being hailed as a ‘superfood’ but are they low in FODMAPs? Walnuts are extremely versatile, delicious, and packed with numerous nutrients that offer multiple health benefits. In this blog post, we’ll explore the health benefits of walnuts and discuss their compatibility with a low FODMAP diet. What are the health…
Is kimchi low FODMAP? (including 3 recipes)
Have you been wondering is kimchi low FODMAP? If you are following a low FODMAP diet, it is important to understand the potential impact kimchi may have on your digestive health. This blog aims to help you understand the nutritional impact of kimchi on digestive health, the impact of fermentation and whether it is suitable…
Can you get constipation on the low FODMAP diet?
If you’re wondering if you can get constipation on the low FODMAP diet – this blog is for you! It can be common for your bowel habits to change when following a different type of diet, such as the low FODMAP diet. This blog covers reasons why you may start to feel constipation. Read on…
8 Low FODMAP Chipotle menu options – dietitian approved
You crave your favorite burrito tonight and are unsure if low FODMAP Chipotle is possible. Following a low FODMAP diet can be challenging, especially when dining out and sourcing ingredient lists. Read on to find out which menu items at Chipotle are low FODMAP and our recommendations. What is Chipotle? Chipotle, full name Chipotle Mexican…
Is garlic powder low FODMAP? Dietitian guidance
If you have been wondering, “Is garlic powder low FODMAP?” Look no further—this blog will answer this question. Garlic is a fundamental component of many cuisines, and garlic powder has allowed for a longer shelf life and easy measurability when cooking. If you read our other post, “garlic FODMAP content explained”, you will already know…
Is grapefruit low FODMAP?
Is grapefruit low FODMAP? Let’s find out! Grapefruit’s sour and bitter taste adds freshness to sweet and savory dishes. The specific taste makes grapefruit versatile, but having IBS might discourage you from experimenting with this citrus fruit. This article will discuss whether grapefruit and its juice are low FODMAP and the main health information about…
Is sushi low FODMAP (includes 6 recipes)
Are you curious if sushi is low FODMAP? Sushi is known for its delicate flavors, beautiful presentation, and meticulous craftsmanship in its preparation. It has gained popularity worldwide and is often served in sushi bars, restaurants, and even as grab-and-go options in supermarkets. This blog will explore what sushi is and which elements are low…
