Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons On the first day of Christmas my IBS gave to me – Bloating all day This IBS flare up was caused by all the stress of the Christmas period. Try to take at least 20 minutes out each day to relax with a good book…
Dietary Advice (non Low FODMAP)
Coffee & IBS – is there a connection?
This article will explain the connection between coffee and IBS. We will discuss whether coffee is safe to drink if you have IBS, how it affects your condition, and whether it causes bloating. Moreover, we will check if decaf coffee is a better option for symptom control and give you four other IBS-friendly coffee alternatives….
Bone Broth – Is It Good For Digestive Health? – Dietitian Advice
Bone Broth has been around for hundreds of years, but in recent times, it has become the latest trend. This article looks at the science to figure out if bone broth helps digestive health. What Is Bone Broth? Bone broth is a broth made from bones with a slight amount of meat on them. It…
Understanding Lactose Intolerance: Symptoms, Diagnosis, and Management Strategies
Lactose intolerance is a commonly reported digestive disorder that leads to discomfort after consuming lactose-containing foods and beverages. But how do you know if you have lactose intolerance? And if you are diagnosed, what can you do about it? This blog post will guide you in recognizing symptoms of lactose intolerance, undergoing proper diagnosis, and…
Coeliac Disease, Oats & Avenin – to eat or not?
Introduction Including oats in the diet can benefit heart health, blood sugar control, and digestive health as they are rich in dietary fibre, promoting regular bowel movements and aiding overall gut health. But are they safe for people with celiac disease? This blog will discuss the connection between celiac disease, oats, and avenin, exploring the…
How to get 30g of fibre a day
Getting 30g of fibre per day can be difficult to achieve. We all know that fibre is good for us and we should be eating more. But how do we eat more fibre and how much more should we be eating? This article answers these queries, which foods you can find fibre in, and also…
What is A2 Milk and is it Good for Digestive Health Problems?
‘Organic A2 Milk’ is another label you might have seen in the dairy aisle at your local supermarket. A2 milk is related to having reduced gastrointestinal symptoms – this article will discuss the truth behind this claim. WHAT IS ORGANIC A2 milk? 70% of cow’s milk contains A1 and A2 beta-casein proteins. However, A2 milk…
Gluten and IBS: Unraveling the Connection
There has been growing interest in the relationship between gluten and IBS in recent years, particularly as more people have become aware of the impact of diet on digestive health. The growing popularity of gluten-free diets and the reported benefits experienced by some IBS patients have fueled the exploration of the gluten-IBS connection. This article…
Does kefir help IBS or worsen it? 10 recipes included
If you’re wondering, is Kefir good or even safe for people with IBS, read on to find out more! Kefir is rapidly becoming the latest craze. With claims of prevention against various conditions, does this fermented drink bring new hope for Irritable Bowel Syndrome sufferers? This blog will deep dive into using kefir for IBS…
What is The Juice Plus Diet? Pro’s & Con’s | THE IBS DIETITIAN
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Read this blog post to learn more about the juice plus diet and it’s pros and cons. Pros of the Juice Plus diet Convenient In a modern society, where the pressures and expectations of every day life are ever increasing, the shake or bar style…
