If you suffer from IBS, you may wonder if peppermint tea will help your IBS symptons. This article will outline what the research has found around peppermint and IBS relief if peppermint tea can help with IBS, the types of peppermint, and its health benefits. What is Peppermint tea? Peppermint tea is aromatic and naturally…
Dietary Advice (non Low FODMAP)
Fiber vs. probiotics – how do they differ?
You are in the right place if you are looking for a comprehensive guide on fiber vs. probiotics. You may wonder if one is better than the other or if you can use fiber and probiotics together. In this blog, I give the lowdown on fiber vs. probiotics, including what fiber and probiotics are, how…
Dairy and IBS – Is there a link? answered by a Dietitian
Is there a link between dairy and IBS? It is common to think that you need to avoid dairy to help your IBS but the reality is not quite that simple. In this article we will teach you how to find out if there is a link between your IBS and dairy or not. You…
Caffeine & IBS – what you need to know
In this post, we will explain the connection between caffeine and IBS. For many IBS sufferers, caffeine is a trigger, but does it mean you have to quit it? Luckily no. But as there is no general recommendation for caffeine intake for people with IBS, we wrote several tips to help you get your symptoms…
Can IBS cause nausea? Dietitian guide and management plan
If you’re often feeling queasy, you may be wondering ‘can IBS cause nausea?’ When we think of Irritable Bowel Syndrome (IBS), symptoms like abdominal pain and bloating come to mind. However, another significant symptom associated with IBS that deserves attention is nausea. Throughout this blog, we’ll navigate the nuances of nausea’s role within IBS, including…
Polyphenols in olive oil explained
Polyphenols in olive oil are naturally occurring compounds but what is all the hype about? Olive oil is praised as an international ‘superfood’, used to sprinkle on salads, an ingredient in dressings and spreads and a popular choice of oil for day-to-day cooking. Olive oil is a large component of the Mediterranean diet and is…
Keto Diet Constipation: Causes, Remedies, and Expert Tips for a Smooth Journey
Keto diet constipation may occur due to a number of different reasons. This can include a reduced fiber intake that comes with reducing carbohydrate intake or an overall reduction of food intake. The keto diet is a low-carbohydrate, high-fat diet. Many people have adopted it as an approach to support weight loss. The theory behind…
Lactose-free mozzarella – is it necessary if you have IBS?
Have you been googling, “lactose-free mozzarella”?. Then you are in the right place! You may be thinking that lactose-free mozzarella might be necessary if you are lactose intolerant or on a low FODMAP diet. Lactose intolerance occurs when someone does produce enough of the enzyme ‘lactase’ needed to break down the milk sugar lactose. This…
Herbs for IBS – A guide on how to use herbs to improve symptoms
Ever heard of using herbs for IBS symptoms? Perhaps you have tried numerous medications for your IBS symptoms that have not worked for you and are looking to trial something more natural. Up to 40% of individuals with IBS trial different herbs to relieve symptoms in IBS, so you are not alone (1). We just…
Can you get lactose intolerance in pregnancy?
Have you been googling ‘lactose intolerance in pregnancy,’ wondering if this is a thing? Lactose intolerance occurs when someone does not have enough of the enzyme ‘lactase’ needed to break down the milk sugar lactose. Lactose intolerance results in digestive symptoms after eating or drinking lactose-containing foods. This article will go into whether the research…
