Are you looking for a fructose intolerance food list? You’ve come to the right place if you have fructose intolerance. Starting on a low fructose diet when you have fructose intolerance can be challenging, as fructose is found in many foods. In this article, we will cover the types of fructose intolerance and their symptoms…
Dietary Advice (non Low FODMAP)
What are plant points and how can I get them into my diet?
Have you heard of “plant points’? Do you want to get more plant points into your diet but are not sure how? This blog will cover what these points mean and how you can support your gut health through plant-based eating within your diet. There are many ways to increase your plant-based food intake, so…
IBS Diet Ultimate Guide
The IBS diet is probably the first thing that comes to your mind when you get an IBS diagnosis. Therefore, we wrote an in-depth article to help you navigate your IBS journey. We will discuss food-related IBS triggers and mechanisms behind them, diets for IBS, and probiotics and prebiotics. Moreover, we touch on intermittent fasting…
The 10 best lactose-free milk options according to a dietitian
What is the best lactose-free milk, and why? Read the article, where we explain our choice and also debate if lactose-free milk is healthier than regular milk. We will also discuss whether lactose-free milk is 100% free of lactose. The choice of lactose-free milk is yours according to your taste and nutritional preferences. However, to…
The stevia IBS link: comprehensive guide
Are you wondering if there is a stevia-IBS link when it comes to your symptoms worsening? Read on. In a world trying to reduce sugar consumption to improve health, reduce weight, and aid blood sugar control, turning to sweeteners may be the answer, but some sweeteners may worsen your IBS symptoms. Stevia is a common…
Marijuana and IBS: exploring the potential benefits
If you are wondering if Marijuana can help to alleviate your IBS symptoms, then you are in the right place. IBS can be very frustrating as you feel like you have tried every treatment option without success. For some, this can lead to thinking about alternative treatments, such as using Marijuana. In this article, we…
Navigating a gluten free diet (a printable gluten free food list inside)
If you have been diagnosed with celiac disease or a gluten allergy, you must follow a gluten free diet to avoid unwanted symptoms and gut damage. It can be tricky starting out on a gluten free diet as gluten is a component of many staple foods, so you must be clear about what to look…
60 gluten-free, low FODMAP recipes
This article will provide 60 delicious gluten-free, low FODMAP breakfast, dinner, and dessert recipes. We also included gluten-free, low FODMAP vegetarian and gluten-free, dairy-free recipes for all with different nutritional limitations. But before we get into the recipes, we will discuss whether gluten-free is also low FODMAP. Is anything gluten-free low FODMAP? No, but gluten-free…
IBS vs Celiac: what is the difference?
IBS vs. celiac disease, here’s what you need to know. Firstly, it’s easy to confuse IBS and celiac disease as they can have similar symptoms. However, it is vital that you understand the difference because each condition is managed differently. In this article, we will go through IBS and celiac disease to help you better…
Lettuce and IBS – is there a link? (discussed by a Dietitian)
Have you noticed a link between lettuce and IBS symptoms worsening? You may now be wondering why this is and if there is anything you can do? This blog will discuss whether lettuce could be the cause of your IBS symptoms, as well as providing some unique recipes for you to try. Is lettuce low…
