Are you wondering if there is a stevia-IBS link when it comes to your symptoms worsening? Read on. In a world trying to reduce sugar consumption to improve health, reduce weight, and aid blood sugar control, turning to sweeteners may be the answer, but some sweeteners may worsen your IBS symptoms. Stevia is a common…
Blog
Are peaches low FODMAP? A dietitian explains
Are you navigating the low FODMAP diet and wondering, ‘are peaches low FODMAP’? Knowing which fruits and vegetables suit the low FODMAP diet can be confusing. In this blog, we unravel whether peaches are classified as low FODMAP and explore the nuances of different varieties. What are the nutritional benefits of peaches? Peaches are not…
Guide to low FODMAP chips (includes specific brands + 5 recipes)
Low FODMAP chips are one of the options for a snack while following a low FODMAP diet. But not all chips are FODMAP friendly. This article will explain which chips are low FODMAP and give you examples of store-bought products. We will also share five delicious recipes to prepare chips at home and give you…
Is oat milk low FODMAP? A dietitian explains
If you are exploring alternative milk options as part of a plant-based diet while sticking to the low FODMAP journey, you need to know – ‘is oat milk low FODMAP?’ In this blog, we will discover what oat milk is, whether it is low FODMAP, and discuss the benefits of oat milk as an alternative…
Are bell peppers low FODMAP? (safe portions + recipes)
You might be interested to know the answer to ‘Are bell peppers low FODMAP?’ It can be challenging to remember all the low FODMAP fruit and vegetable options and the appropriate portion sizes to keep them low FODMAP. In this blog, we explore bell peppers’ nutritional content and each color’s FODMAP content, offering guidance for…
50 easy low FODMAP recipes for you to try!
Finding low FODMAP recipes that are easy and simple to make is key to getting through the low FODMAP diet. Maybe you’ve agreed with your doctor and dietitian to trial the low FODMAP diet, now you’re thinking…what shall I eat. Look no further as we’ve listed plenty of recipes no matter how much time you…
Marijuana and IBS: exploring the potential benefits
If you are wondering if Marijuana can help to alleviate your IBS symptoms, then you are in the right place. IBS can be very frustrating as you feel like you have tried every treatment option without success. For some, this can lead to thinking about alternative treatments, such as using Marijuana. In this article, we…
75 low FODMAP vegetarian recipes (dietitian approved)
Panicking about low FODMAP vegetarian recipes? Look no further. If you wish to continue your vegetarian diet, the low FODMAP diet will not stop you. This blog post is packed with low FODMAP vegetarian recipes for any time of day and occasion that you may have coming up. Can you be vegetarian whilst on the…
Is monk fruit low FODMAP? Everything you need to know
If you’re looking to cut back on sugar, you might have seen sweeteners containing monk fruit – but is monk fruit low FODMAP? This article takes a detailed look at monk fruit, monk fruit juice and monk fruit sweeteners. It will also explore how monk fruit fits in with a low FODMAP diet. What is…
Navigating a gluten free diet (a printable gluten free food list inside)
If you have been diagnosed with celiac disease or a gluten allergy, you must follow a gluten free diet to avoid unwanted symptoms and gut damage. It can be tricky starting out on a gluten free diet as gluten is a component of many staple foods, so you must be clear about what to look…
