In this article, we will unveil the potential of essential oils for IBS. We will explain what essential oils are and which can help with IBS symptoms. Essential oils have a rich history. Cultures worldwide have utilized these aromatic extracts for their therapeutic potential, but not all are backed by science. Read the article to…
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Are oranges low FODMAP? (includes 23 dietitian-approved recipes)
When following a low FODMAP diet, have you wondered, ‘are oranges low FODMAP?’ Oranges are among the world’s most popular fruits — they’re as nutritious as they are tasty. Knowing which fruits suit the low FODMAP diet can be tricky. In this article, we will explore the nutritional and FODMAP content of different types of…
Are cashews low FODMAP? Everything you need to know
Cashew nuts are a popular snack choice and are growing in popularity as a plant-based dairy alternative. So you might be asking, are cashews low fodmap? In this article we’ll look in detail at the FODMAP content of cashews, including cashew milk, cashew cheese and cashew nut butter. What are cashews? While often referred to…
Omeprazole for irritable bowel syndrome – a friend or foe?
Omeprazole for irritable bowel syndrome – does it help? Read the article to learn what omeprazole is, how it works, and whether it helps with bowel movements. In the article, we also discuss the use of omeprazole in IBS management. Moreover, we will explain if there is such a thing as the best medicine for…
Is IBS an autoimmune disease? Dietitian’s answer
Have you questioned “Is IBS an autoimmune disease”? This article is for you! Autoimmune diseases often involve a level of inflammation and impact your entire body. As IBS can also make you feel this way it is natural to wonder if there is a link. This article will distinguish the difference between IBS and an…
Are black beans low FODMAP? All of your questions answered
You might have assumed that you can’t eat beans if you have IBS, but what’s the truth – are black beans low FODMAP? This article looks in detail at black beans and their FODMAP status. We cover canned black beans, black bean paste, black bean sauce, bean burgers and more – including recipes. What are…
Are pickles low FODMAP? (recipes included)
Are you looking for a punch of flavor and wondering, ‘are pickles low FODMAP’? With such variety in what we refer to as pickles, it’s easy to get into a pickle trying to figure out whether you can enjoy them on a low FODMAP diet! In this blog post, we’ll explore the FODMAP content of…
The best probiotic for IBS d (5 research backed options)
Are you looking for the best probiotic for IBS diarrhea? Read on! Probiotics are likely the first thing you will think about when considering a supplement to support your IBS diarrhea. However, trying to understand probiotics can be very confusing! This article will delve into the world of probiotics and the specific bacterial strains within…
Are cherries low FODMAP? The low down from a Dietitian
If you are following a low FODMAP diet, you may be wondering, “are cherries low FODMAP”? Cherries are a stone fruit enjoyed by many, popular for their sweet taste as well as being a popular ingredient in baked goods. When following the low FODMAP diet, knowing which fruits are okay and in what quantity is…
Can you take prebiotics and probiotics together?
Wondering if you can take prebiotics and probiotics together for double the gut health benefits? Or perhaps you are wondering if it is safe to take both at the same time? The answer is not so simple, particularly if you have IBS. In this article, we will learn about their benefits on gut health and…
