In this article we will discuss the question, “Is it IBS or colon cancer?”. Multiple symptoms can overlap between IBS and colon cancer. However, they are separate conditions requiring very different treatment. In this article, we discuss the differing definitions and symptoms of colon cancer and IBS. We also discuss whether IBS increases your risk…
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Is corn syrup low FODMAP? (includes common brands)
Trying to work out whether corn syrup is low FODMAP when taming your sweet tooth can be a ‘sticky’ event. Regular corn syrup is often confused with high fructose corn syrup, an undesirable mistake to your low FODMAP diet. In this article we delve into the FODMAP status of corn and other syrups, addressing common…
Are peanuts low FODMAP? Different types included + recipes
Are you wondering, “Are peanuts low FODMAP?” Dive into the article to find out! We will also share some things you should be cautious of when buying peanuts. We will also explain the FODMAP content of peanut butter and give you some examples of low FODMAP peanut butter brands. The article will also explain the…
Are peas low FODMAP? (Including 5 recipes)
Peas may be a staple vegetable in most households, but are peas low FODMAP? In this blog, we will look at the health benefits of peas and discuss whether they are low FODMAP (including different types and preparations) and appropriate serving sizes. You can also find our top 5 low FODMAP recipes with peas. What…
The 10 best lactose-free milk options according to a dietitian
What is the best lactose-free milk, and why? Read the article, where we explain our choice and also debate if lactose-free milk is healthier than regular milk. We will also discuss whether lactose-free milk is 100% free of lactose. The choice of lactose-free milk is yours according to your taste and nutritional preferences. However, to…
Is mustard low FODMAP? Dietitian guide with recipes
Are you wondering if mustard is low FODMAP? Mustard is a popular condiment to accompany cold or hot meats such as beef, ham, sausages, or hot dogs. There are many different varieties of mustard also. Mustard may or may not be low FODMAP depending on what additional ingredients are used. In this article we will…
Is balsamic vinegar low FODMAP? (includes 10 recipes)
If you’re on the low FODMAP diet, you may wonder, ‘Is balsamic vinegar low FODMAP?’ Navigating which foods you can have on the low FODMAP diet can be challenging, particularly regarding sauces and dressings. In this article, we will explore what balsamic vinegar is and whether it is low FODMAP. We’ve also included some great…
30 low FODMAP salad recipes: dietitian approved
Low fodmap salads? Where do you start? With so many components within a humble salad, it can be difficult to navigate which ingredients are low in FODMAPs and which ingredients to avoid when you’re following the low FODMAP diet. This blog will guide you through different ingredients within a salad and their FODMAP content. Plus…
Are pecans low fodmap? Answers and suitable recipes included!
Many people ask “are pecans low fodmap”. Have a read of this blog and find out for yourself! It can be tricky navigating foods and recipes when you have IBS and you are following the low fodmap diet, including ingredients such as pecans. We will look into the fodmap content of pecans and the popular…
21 low FODMAP condiments (includes brands & recipes)
If you suffer from IBS and are wondering what low FODMAP condiments you can enjoy while on a low FODMAP diet, you are in the right place! Navigating the low FODMAP diet is challenging, especially when considering the small details of your diet, including condiments! Fortunately, there are multiple low FODMAP condiment options that you…
