This post will clarify the question, “Does squash cause gas?” Squash is a nutrient-rich vegetable enjoyed in various culinary creations, but having digestive discomfort afterward might discourage you from eating it. Read the article to learn how to avoid excessive gas afterward and try FODMAP-friendly recipes that will not upset your stomach but satisfy your…
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Are french fries low FODMAP? Guide for eating out and at home
If you are anything like me and can eat french fries at any given opportunity, you may have wondered, ‘are french fries low fodmap?.’ In this article, we will explain whether you can continue to enjoy french fries on your low FODMAP diet or not. What are french fries? French fries are beloved globally with over…
Acupressure for constipation – does it really work? Evidence based answer!
Are you exploring acupressure for constipation? Look no further, this blog can help! If you’ve considered trying acupressure for constipation, this blog will cover if this complementary therapy can help to stimulate bowel movements. We will look into the evidence behind acupressure and if it really can help with constipation or not. WHAT IS CONSTIPATION?…
33 low FODMAP pasta sauces (recipes + store bought options)
Are you searching for suitable low FODMAP pasta sauces to try? This blog will help! Pasta is a popular food, and dressing your pasta with a sauce is common. It can be a challenge to find delicious sauces to use when you are following the low FODMAP diet, but fear not; this blog has you…
Is dextrose low FODMAP? Dietitian’s answer
‘Is dextrose low FODMAP?’ Read on to learn more about dextrose and what you can find it in. You can find out how you can incorporate dextrose into your low FODMAP diet, by reading how dextrose is made up. With so many types of ways to sweeten your food and drinks, we will cover other…
Is brown rice low FODMAP? A Dietitian’s guide (recipes included)
You may be wondering is brown rice low FODMAP? When embarking on a low FODMAP diet, you need to eliminate some major sources of gluten (wheat, rye and barley) due to their oligosaccharides content. This may mean your favorite carbohydrate source is no longer suitable for your diet! So you may be wondering …“what other…
Is arugula low FODMAP? A dietitian explains – recipes included!
Arugula is a peppery, leafy green vegetable and is a popular ingredient in salads. But you may be wondering if this flavor powerhouse is appropriate for a low FODMAP diet? In this blog post we will explore: what arugula is, its health benefits and whether it is appropriate for a low FODMAP diet. There will…
Is edamame low FODMAP? Including common brands and 4 recipes
With the popularity of Japanese food continuing to grow in the West, you may have come across edamame and wondered if it is low FODMAP. Soybeans, a cornerstone of Japanese cuisine, are incorporated in many dishes and sauces. However, you may have heard mixed information about soybeans’ suitability for the low FODMAP diet. This article…
Are cheerios low FODMAP? Dietitian guidance
Are you a Cheerios fiend? Are they your go-to breakfast that get you ready for the day ahead? Keep reading to understand if Cheerios are appropriate for a low FODMAP diet. Following a low FODMAP diet does not necessarily mean you can’t enjoy breakfast cereals anymore. This article will explore the health benefits of wholegrain…
Probiotics vs. digestive enzymes: everything you need to know
When considering probiotics vs. digestive enzymes, you might wonder which option is best for you. Navigating the world of supplements to support your gut health is a minefield, particularly figuring out which ones are research-backed and not a waste of money. In this blog post, we’ll discuss what probiotics and digestive enzymes are, how they…
