Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Do you struggle with Low FODMAP Christmas Food? The low FODMAP diet can be difficult to follow at the best of times, never mind during the Christmas period. The idea of throwing a party is likely something that FODMAPers would not have attempted before as…
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Low FODMAP Sausage Rolls
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Are you craving some Low FODMAP sausage rolls? Sausage rolls are one of my favourite party foods, but are not great for those on the low FODMAP diet due to the wheat, garlic and onion content. Try this recipe out for a safe option. Ingredients…
Low FODMAP Healthy Hearty Tomato Soup
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Tomato soup is one of my all time favourites and did you know that cooking tomatoes actually increases the amount of a phytochemical known as lycopene? This helps the tomatoes to have a more antioxidant affect on your body so win-win for a beautiful tomato soup…
Low FODMAP Coconut & Chicken Thai Curry
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Through my travels, I have spent a lot of time in Thailand and their food is simply amazing!! You can taste every ingredient in the curry they make, giving it that super fresh feel. This recipe tastes great – sorry about the picture as beige…
Low FODMAP Snack – Nutty Chocolate Bites
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Are you looking for a suitable low FODMAP snack? Snacks can be quite difficult when you are following a low FODMAP diet or when you are trying to be healthy. Eaten straight from the freezer, these bites taste very similar to Mars Bar ice creams….
Low FODMAP Chocolate Marble Cake
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons This Low FODMAP Chocolate Marble Bundt Cake is perfect for fulfilling that gap which is a common complaint from clients following the diet. Not only that, but using different shapes in baking is a great way to experiment and make the end product more intriguing. The…
Low FODMAP Sticky Ginger Cake
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Eaten straight out of the oven – this sticky ginger cake is the ultimate comfort food! It is a safe alternative for any FODMAPer, individuals with a dairy allergy/intolerance or those with coeliac disease. Ingredients 60g Pure Dairy Free Olive Spread (or alternative dairy free spread)…
Vitamin B12 Deficiency
Vitamin B12 deficiency is caused by inadequate dietary intake or malabsorption of vitamin B12 (1). This post will discuss the role of vitamin B12, your daily needs, sources of vitamin B12, and the cause and symptoms of deficiency. WHY DO I NEED VITAMIN B12? Vitamin B12 has many roles in your body. It has the…
Low FODMAP Limed Chicken Kebabs
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Try and make these limed chicken kebabs! They are perfect for weight loss, healthy eating, heart health, PCOS, good skin, diabetes or just a very nice meal. Ingredients (serves 2): 4 limes 2 large chicken breasts 1 avocado 2-3 tomatoes 2 small courgettes 1 handful…
Low FODMAP Chocolate Chia Seed Protein Pudding
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons High Fibre? YES High Protein? YES Source of Calcium? YES Healthy? YES, YES, YES Ingredients (Serves 2): 2 cups lactose free milk 2 scoops of chocolate whey protein powder (ensure this is low FODMAP) 1/2 cup of chia seeds 1 tablespoon of maple syrup 1…
