Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Do you find it difficult to find a low FODMAP chicken stock? With this recipe you can easily make it yourself! Low FODMAP chicken stock ingredients: 1 chicken carcass 1 handful of cooked or raw carrots (I used leftovers from the roast the day before) 2.5L…
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Low FODMAP/ Low GI Linguine
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons This is the perfect meal for anyone looking for a quick and healthy meal option whilst following the low FODMAP diet. You can adapt this recipe if you are on the low FODMAP diet by using the green part of spring onions instead of normal…
How To Get An Accurate Allergy Test
Many people report having a food allergy and are keen to try an allergy test to get a diagnosis. But, exactly how do you get an accurate allergy test? This article will discuss the common symptoms of food allergies and how you can get an accurate test. Food allergy symptoms Food allergy symptoms can be…
How to get 30g of fibre a day
Getting 30g of fibre per day can be difficult to achieve. We all know that fibre is good for us and we should be eating more. But how do we eat more fibre and how much more should we be eating? This article answers these queries, which foods you can find fibre in, and also…
What is A2 Milk and is it Good for Digestive Health Problems?
‘Organic A2 Milk’ is another label you might have seen in the dairy aisle at your local supermarket. A2 milk is related to having reduced gastrointestinal symptoms – this article will discuss the truth behind this claim. WHAT IS ORGANIC A2 milk? 70% of cow’s milk contains A1 and A2 beta-casein proteins. However, A2 milk…
Low FODMAP in Endometriosis
If you are struggling with endometriosis you might be wondering if there is such a thing as an endometriosis diet – a diet that could help manage your condition. In this article, we will discuss what endometriosis is and if the low FODMAP diet can help manage symptoms. WHAT IS ENDOMETRIOSIS? Endometriosis is a common…
Gluten and IBS: Unraveling the Connection
There has been growing interest in the relationship between gluten and IBS in recent years, particularly as more people have become aware of the impact of diet on digestive health. The growing popularity of gluten-free diets and the reported benefits experienced by some IBS patients have fueled the exploration of the gluten-IBS connection. This article…
Does kefir help IBS or worsen it? 10 recipes included
If you’re wondering, is Kefir good or even safe for people with IBS, read on to find out more! Kefir is rapidly becoming the latest craze. With claims of prevention against various conditions, does this fermented drink bring new hope for Irritable Bowel Syndrome sufferers? This blog will deep dive into using kefir for IBS…
Low FODMAP Vegetable Pasta Bake
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons A cheesy pasta bake is the perfect winter comfort food and is also surprisingly healthy too. Although, when it comes to the low FODMAP diet, you may be wondering how to make one. Check out this recipe for the perfect cheesy pasta bake suitable for the…
Is Saw Palmetto Helpful For Hair Loss in PCOS?
I recently got asked the question: should I be taking Saw Palmetto to help prevent hair loss from my PCOS? So I thought I would share my explanation with you all here. Saw Palmetto is a small palm tree which is native to the US and the extract is said to be high in phytosterols. There…
