Exercise is an important part of our everyday efforts to be healthy, but should we do exercise for gut health? This blog will talk you through the importance and benefits of exercise for gut health, as well as how much exercise we should be doing. HOW MUCH EXERCISE SHOULD WE BE DOING? The general…
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Low FODMAP Lunch
Are you struggling for some low FODMAP lunch ideas? Many people struggle for inspiration on their packed lunches and this can be even more challenging for those on a low FODMAP diet. Bringing a packed lunch to work or making lunch at home is a great way to save money but also a great way…
Understanding Lactose Intolerance: Symptoms, Diagnosis, and Management Strategies
Lactose intolerance is a commonly reported digestive disorder that leads to discomfort after consuming lactose-containing foods and beverages. But how do you know if you have lactose intolerance? And if you are diagnosed, what can you do about it? This blog post will guide you in recognizing symptoms of lactose intolerance, undergoing proper diagnosis, and…
The Leaky Gut and IBS Controversy: Examining the Evidence and Scientific Perspectives
The alleged connection between leaky gut and IBS symptoms has gained increasing attention, particularly in alternative health circles. However, it’s important to note that “leaky gut” is not a recognized medical diagnosis. In this blog, we aim to shed light on what is meant by ‘leaky gut’. We will also separate fact from fiction by…
Low FODMAP – Chocolate & Banana Breakfast Pudding
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons This breakfast recipe is perfect for those following the low FODMAP diet and also for those with polycystic ovary syndrome who need a low GI diet. I personally love this breakfast option because I have coeliac disease and PCOS – meaning that I need a…
Coeliac Disease, Oats & Avenin – to eat or not?
Introduction Including oats in the diet can benefit heart health, blood sugar control, and digestive health as they are rich in dietary fibre, promoting regular bowel movements and aiding overall gut health. But are they safe for people with celiac disease? This blog will discuss the connection between celiac disease, oats, and avenin, exploring the…
Hydrogen Breath Testing: The Key to Accurate Gut Health Diagnosis
Hydrogen breath testing offers a glimpse into the intricate world of gastrointestinal disorders in a non-invasive and relatively cheap way. This blog will explore the significance of hydrogen breath testing, its mechanism, preparation, and what to expect after the test. We will focus on small intestinal bacterial overgrowth (SIBO), which can be diagnosed through this…
Low FODMAP Salmon Quinoa Salad
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Quinoa is an awesome grain to have in the kitchen but unless you do something with it, it can be a tad bland. This is the perfect summer salad and if you don’t like salmon just switch it up for some grilled chicken or steak….
Small Intestinal Bacterial Overgrowth (SIBO)
Small intestinal bacterial overgrowth (SIBO) is a common condition which causes a range of digestive symptoms. In this article, we will explain what SIBO is and what the symptoms of SIBO are. We will also review popular diets that are promoted in treating SIBO and if there is any evidence behind them. WHAT IS SIBO?…
Reintroducing FODMAPs
The reintroduction phase of the low FODMAP diet is arguably the most important part of the low FODMAP process. Done correctly, when you reintroduce FODMAPs, you will start to get some answers around your Irritable Bowel Syndrome dietary triggers. Why Do We Need To Reintroduce FODMAPs? While the avoidance of FODMAPs can help reduce gas…
