The low FODMAP diet is a process used to find what foods are causing IBS symptoms. The process starts with a diet which is low in FODMAPs (fermentable carbohydrates). It is then followed by a structured reintroduction period to pin-point and diagnose food intolerances. In this article, I will be discussing the top 10 mistakes…
Blog
CBD oil for IBS – Does it work?
Have you wondered if you could take CBD oil for IBS? CBD oil is increasingly available as a food supplement from health stores. CBD oil has also gained popularity as ‘it’ claims to be a natural remedy for many to manage symptoms of IBS. But is there any supporting evidence behind these claims? In this…
IBS digestive enzyme guide – six options that work
This IBS Digestive Enzyme Guide will discuss what digestive enzymes and how someone with IBS can use them. We will also explain how you can improve your digestion with IBS and whether digestive enzyme deficiency causes IBS. WHAT ARE DIGESTIVE ENZYMES? Digestive enzymes are proteins that break down your food so that you can digest…
Why Is My IBS Worse During My Period?
Introduction It is quite common for women to report that their IBS symptoms are worse during or before their period. The symptoms may be so bad that you can’t go in to work or have to cancel on friends. And, due to the nature of this situation, it means that you are losing 12 weeks…
Autoimmune Protocol
Introduction The autoimmune protocol diet or ‘AIP diet’ is like the paleo diet but more restrictive (1). AIP advocates claim that the diet eliminates foods which cause gut inflammation. By doing this, they state that they can reduce the risk of autoimmune diseases. This article looks at the science behind the claims to see if…
Is Celery Juice Good For IBS?
We are always told that celery is good for us, so it comes as no surprise that celery juice is the latest craze across social media. There are various claims around this special drink and its ability to soothe the gut. But, are they true and should celery juice be something which you include in…
Seitan and Vegan IBS
Seitan is a popular meat substitute for those on a plant based or vegan diet. However, if you are suffering with IBS, you may be wondering whether this food will flare your symptoms due to its relationship with wheat and gluten. In this article, I look at the science to provide advice as to whether…
Does Activated Charcoal Help IBS Symptoms?
Activated charcoal has many claims behind it, including its ability to ‘detoxify’ your gut and help with excess wind and bloating. This article will look at the science behind these claims to provide you with unbiased dietitian advice on whether you should be taking the supplement. What is Activated Charcoal? Activated charcoal comes from charcoal…
A Low Histamine Diet
A low histamine diet is needed for those who have a histamine intolerance. This condition is when your body cannot break down histamines, which can lead to a variety of symptoms. This post outlines the condition and who needs to be following a low histamine diet. Ready to get going? Check out our Histamine Intolerance…
What Is Sucrase Deficiency?
Sucrase-isomaltase deficiency (also known as sucrose intolerance) can cause troublesome gut symptoms that can often be mistaken as IBS. This article explains what sucrase-isomaltase deficiency is, the symptoms and how to get a diagnosis. We will also cover the management of sucrase deficiency. SUCRASE-ISOMALTASE FUNCTION Sucrase-isomaltase is a digestive enzyme found on the border of…
