Have you heard of “plant points’? Do you want to get more plant points into your diet but are not sure how? This blog will cover what these points mean and how you can support your gut health through plant-based eating within your diet. There are many ways to increase your plant-based food intake, so…
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8 Low FODMAP Chipotle menu options – dietitian approved
You crave your favorite burrito tonight and are unsure if low FODMAP Chipotle is possible. Following a low FODMAP diet can be challenging, especially when dining out and sourcing ingredient lists. Read on to find out which menu items at Chipotle are low FODMAP and our recommendations. What is Chipotle? Chipotle, full name Chipotle Mexican…
What are the best digestive enzymes for SIBO?
‘What are the best digestive enzymes for SIBO?’ you might ask, particularly if you’re struggling with debilitating symptoms. Marketing claims can be bold, but you’re right to be skeptical and wonder if there’s any evidence to back them up. This blog will explain SIBO, digestive enzymes, and whether you should use them to treat your…
Can IBS cause fatigue? Explanation & solution
As an IBS sufferer, you probably feel exhausted from debilitating and unexpected gastrointestinal symptoms, so do you ever question yourself: “Can IBS cause fatigue?” This article will answer this question and discuss why IBS makes you tired. We will review the research and give simple tips for improving your well-being. For more motivation – improving…
Is garlic powder low FODMAP? Dietitian guidance
If you have been wondering, “Is garlic powder low FODMAP?” Look no further—this blog will answer this question. Garlic is a fundamental component of many cuisines, and garlic powder has allowed for a longer shelf life and easy measurability when cooking. If you read our other post, “garlic FODMAP content explained”, you will already know…
What to eat with IBS attack – all types of IBS covered
Figuring out what to eat with IBS attacks or flare-ups can be tricky and might be the last thing you want to think about at the time while trying to manage your symptoms! IBS flare-ups can cause significant disruption to your daily activities, but it’s crucial to prioritize self-care during these times. Knowing how to…
7 Low FODMAP brownie recipes (+ suitable shop bought options)
Low FODMAP brownies are a popular search term for people following a low FODMAP diet. Fudgy, gooey, and chocolatey, we can all agree that brownies are delicious! However, are they low in FODMAPs? This post will explore whether common ingredients found in brownies are low in FODMAPs and will signpost you to some delicious low…
Endometriosis and IBS – what’s the difference?
Endometriosis and IBS are two different conditions that share symptoms like abdominal pain, bloating, and cramping. This similarity makes diagnosing both challenging and often leads to misdiagnosis of IBS instead of endometriosis. In this article, we will discuss the differences between endometriosis and IBS and their symptoms. We will also highlight the diagnosis process for…
Is grapefruit low FODMAP?
Is grapefruit low FODMAP? Let’s find out! Grapefruit’s sour and bitter taste adds freshness to sweet and savory dishes. The specific taste makes grapefruit versatile, but having IBS might discourage you from experimenting with this citrus fruit. This article will discuss whether grapefruit and its juice are low FODMAP and the main health information about…
Are leeks low FODMAP? 15 recipes included
If you are wondering, “Are leeks low FODMAP?”. Then you are in the right place. Navigating the low FODMAP diet is difficult, especially when it comes to food groups like fruit and vegetables. This blog covers the low FODMAP diet and whether leeks are FODMAP friendly. We also look at the nutritional benefits of leeks…
