Your doctor or dietitian may have suggested you trial Iberogast to help with your IBS symptoms. But what is this and will it actually work? In this article, I am going to look at the science behind Iberogast in IBS to find out if it will help your IBS symptoms. Or is it just another…
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Peppermint Oil Capsules and IBS – Do They Actually Work?
Do peppermint oil capsules actually work for IBS? This is a question I get asked all the time. Peppermint oil capsules are commonly recommended by doctors and dietitians. You will probably be hoping that this naturally remedy actually works and is not just a fad. In the post I am going to explain how peppermint…
Food Chemical Intolerance and IBS
You may have a food chemical intolerance and not IBS. This type of intolerance causes similar symptoms but the triggers are different. In this article, I will explain to you what a food chemical intolerance is and how you can diagnose it. The good news is that if you have a food intolerance, you will…
Sugar and IBS
You will likely have heard the claims around sugar being a trigger for IBS. You may have tried a sugar free diet to help your IBS symptoms. The term ‘sugar’ refers to several different molecules. Not all ‘sugar’ will cause your IBS symptoms, only those which you are intolerant to. In this article, I am…
Oregano Oil and IBS
You may have read that oregano oil can help IBS. You will want to trial this claimed remedy as anything natural is a bonus right? In this article, I will cover what oregano oil is, if it helps IBS and whether you should be taking it or not. What Is Oregano Oil? It is likely…
IBS and Vitamin D – Is There a Link?
Both vitamin D deficiency and IBS are common conditions. Around 1 in 5 people have a vitamin D deficiency and 1 in 10 have IBS (1). So, it wouldn’t be surprising if you have both IBS and a vitamin D deficiency. You may be wondering is there a link between the 2 or is this…
The Modified FODMAP Diet
You have just finished the low FODMAP reintroduction phase and are now wondering what to do. It is time for the modified FODMAP diet! This personalised low FODMAP diet is the long-term element of this diet. This is when you eat relatively normal and exclude only your known triggers. In this article, I will explain…
Low FODMAP Christmas Stuffing Recipe
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons If you are on the low FODMAP diet then there is no need to miss out on your favourite festive food this year. I have been playing around in the kitchen to bring you this low FODMAP stuffing. Is Stuffing Low FODMAP? Stuffing is not…
What is the difference between IBS and IBD?
What is the difference between IBS and IBD? Do you know? You should do! Whilst these two conditions sound similar in name, they are very different. It is good to have an understanding of the difference to make sure your condition is managed safely. In this post I will outline the difference between IBS and…
Do bananas cause constipation? A dietitian answers
You may be wondering, “Do bananas cause constipation?”. Unfortunately, different sources say different things thus leading to confusion. Some people believe that bananas help to ‘thicken up’ stools, but others have suggested that they can cause adverse IBS symptoms – such as diarrhea. This post aims to explore this topic in detail. It will break…
