You may be wondering how to spot a low FODMAP dessert or looking for a new recipe to experiment with. This article will provide you with great low-FODMAP dessert ideas, from cakes to brownies to cheesecake. We will include low FODMAP desserts that are available to purchase, along with some delicious recipes. Why are some…
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13 low FODMAP salad dressing recipes (+ store-bought options)
Have you been looking for a low FODMAP salad dressing? A good dressing takes your salad to another level, so you would not want to miss out! In this article, we will list available store-bought certified and non-certified low FODMAP salad dressings and discuss FODMAP ingredients to watch out for. We will also share tips…
Low FODMAP beans – is there such thing?
You can enjoy FODMAP beans without causing any IBS symptoms. This article will discuss how beans can cause gut symptoms and how to avoid this on the low FODMAP diet. We will also give you some bean-licious recipes to get you started! Why do beans cause gut symptoms in IBS? Due to their FODMAP content,…
Imodium for IBS? (dose, times, safety, how to take it)
You might be asking yourself, can I take Imodium for IBS? Having disruptive bowel symptoms in IBS is common. Imodium can be a useful medication to relieve your diarrhea caused by IBS. However, IBS is very individual. This post will answer some of the questions you might have about taking Imodium for IBS. This post…
35 low FODMAP breakfasts
This article shares 35 low FODMAP breakfasts with you. As you may have started the low FODMAP diet and find even the first meal of the day a challenge. Typical high FODMAP breakfast ingredients Sadly, many breakfast foods like bagels, toast and cereals can be high in FODMAP. But this does not mean you should…
What is IBSC and how can you treat it?
What is IBSC? IBSC is the type of IBS that you might have if you suffer from constipation alongside your other IBS symptoms. This post will explain further what classifies as IBS-C. It will also explore the triggers, how it is diagnosed and if probiotics can help manage your IBS-C. What are the triggers of…
The Gut Cleanse Diet
A ‘gut cleanse’ diet is a diet said to cleanse your gut of all toxins and harmful bacteria. It promises to clear your gut and free you from any irritations such as bloating, stomach pain or gas. It requires some drastic changes to the diet in order to achieve this. With gut issues and worries…
Low FODMAP cheese and high FODMAP cheese guide
You might be wondering if there is such a thing as low FODMAP cheese? Many people think that they need to avoid cheese altogether on a low FODMAP diet, but this simply isn’t the case. In this article, we will discuss which cheeses are FODMAP friendly and how cheese can fit into your low FODMAP…
5 instant relief from bloating methods (scientifically proven)
Are you looking for instant relief from bloating? This is the article for you! A little bloating is normal. Our stomachs will change in size throughout the day with normal food intakes. But what if it’s a bit more than normal? Bloating can make you feel physically uncomfortable or self-conscious and embarrassed to go about…
35 Low FODMAP Snacks
Coming up with low FODMAP snacks to have while on the go can be easier said than done! Many of the usual go-to snacks such as biscuits, cereal bars or fruit contain high levels of FODMAPs. That’s why we have provided you with a range of 35 low-FODMAP snack ideas to make your life easier!…
