Painful bladder syndrome is challenging to cope with, especially if in combination with IBS. Studies have shown that people with both IBS and painful bladder syndrome combined have a lower quality of life than those without (1). When symptoms are present, it can affect your social life, work life, and even sleep. This article will…
Blog
Low FODMAP alternatives to asparagus
So you’ve been told to go on a low FODMAP diet, but are wondering if asparagus is on the low FODMAP list? In this article I will explain the FODMAPs that asparagus contains and if it can be consumed whilst on a low FODMAP diet. Certain vegetables are high in FODMAPs and may cause symptoms…
Does FODZYME Work? 2024 Dietitian Review
FODZYME Review – Introduction FODZYME is a new digestive enzyme which helps to break down certain FODMAPs (1). In this article, we will explain how the enzyme works and how you can use it to breakdown the FODMAPs in your food before you eat them. Please note that this article contains affiliate links. If you…
Tips for Eating Out on the Low FODMAP Diet
Low FODMAP food might seem impossible to find at a restaurant. And you are not alone if you have IBS and eating out causes stress or anxiety. A recent study found that 85.2% of participants with IBS struggled to eat out (1). But eating out can be one of life’s pleasures, a way to socialize…
Low FODMAP fast food (4 popular chain options + 10 recipes)
Low FODMAP fast food exists! It can be a quick and convenient food choice. This is not always the case if you have IBS, as common fast food ingredients may trigger your symptoms. In this article, we will discuss how fast food can trigger IBS symptoms and how to prevent this. We will also share…
Is butter low FODMAP? trusted dietitian guide
You may assume that butter is high in lactose and therefore high FODMAP. This might lead to restricting butter in your diet if you have IBS. This post will explain how butter is actually low FODMAP. We will also discuss what other components of butter could trigger IBS symptoms. If this is the case for…
ICE CREAM ON THE LOW FODMAP DIET
Traditional ice cream contains FODMAPs. So you may find it tricky to find a suitable ice cream if you have IBS. In this article, you will find out which FODMAPs are in ice cream. We will also share some low FODMAP ice cream products and homemade recipes. Is ice cream high in FODMAPs? Traditional ice…
Honey – Is It Low FODMAP?
You may like to use honey to sweeten the taste of your food and drinks – but it is not low FODMAP. In this article, we will discuss the FODMAP content of honey, if it has any health benefits, and low FODMAP alternatives. WHAT IS HONEY? Honey is a natural sweetener produced by bees from…
Are avocados low FODMAP?
Have you wondered what the avocado FODMAP content is? Avocados are a nutritious, creamy addition to breakfast, lunch, or dinner recipes, making them popular. Avocados bring a satisfying flavor and texture to every bite, from creamy guacamole to topping salads or adding richness to tacos. This article will explain the FODMAPs found in avocados and…
Low FODMAP milk options
Research suggests that people with IBS often avoid milk and have a lower daily intake of calcium (2), so you may be looking for a low FODMAP milk as a substitute. We know that regular consumption of cow’s milk is linked to stronger bones and is beneficial for overall health (1). Restricting milk can lead…
