Do you experience stomach pain after drinking alcohol? Then you are in the right place. In this article we discuss the various reasons why you may have stomach pain after drinking, as well as explore current guidelines for alcohol consumption. We also look at what you can do to stop the stomach pain, when you…
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Are grapes low FODMAP? (all varieties included)
Are you wondering “are grapes low FODMAP?”, then this article is for you! Choosing fruits on the low FODMAP diet can be tough. It can also feel very restrictive when your favourite fruits are not suitable for the elimination phase of the low FODMAP diet. This article will explain what grapes are, if they are…
Is spinach low FODMAP? Ultimate guide
We know that spinach is abundant in many nutrients, but is spinach low FODMAP? Sometimes, it can be hard to maintain a nutritionally complete diet when following a low FODMAP diet, so the more variety we can get, the better! This post will discuss whether spinach is safe to eat on the low FODMAP diet,…
IBS FAQ – Common Questions Answered
This post covers common questions and facts about IBS (irritable bowel syndrome). If you have further questions then please post in the comments below. IBS Introduction Questions FAQ – IBS and Diet Lifestyle Recommendations in IBS Summary IBS is common and complicated condition which is impacted by multiple areas. If you have further questions which…
Are strawberries low FODMAP or high FODMAP?
Are you wondering “are strawberries low FODMAP?”, then this article is for you! When it comes to the low FODMAP diet, choosing the right fruits can sometimes be tough. Your favourite fruits also may not be suitable for the elimination phase of the low FODMAP diet, so you will need to find some alternatives. In…
Is corn low FODMAP?
Are you following a low FODMAP diet and wondering “is corn low FODMAP?” Following a low FODMAP diet can be difficult and frustrating – especially when your favourite foods appear to be a ‘no-go’! In this post, we will discuss what corn is, if it is low FODMAP and we will share some recipes for…
Is quinoa low FODMAP?
With the consumption of quinoa increasing, you may want to know if it is low FODMAP or not. The low FODMAP diet can be restrictive, so the more you can eat on the low FODMAP diet, the better! This post will discuss what quinoa is, the benefits of it, whether it is low FODMAP and…
Does nicotine make you poop?
You may wonder “does nicotine make you poop”. Is there a connection between them both? This article will discuss what nicotine is, how it can affect your body and your gut, and if it really makes you poop or not. Please note: This article does NOT replace medical advice. If you are looking to stop…
20 Low FODMAP chicken recipes
Are you tired of plain grilled chicken and in need of some delicious low FODMAP chicken recipes? Then this article is for you. The low FODMAP diet can be bland and sometimes, it may be hard to think of some cooking inspiration. This article will provide you with 20 low FODMAP chicken recipes and some…
Is porridge good for IBS?
Do you ever find yourself wondering “Is porridge good for IBS?” In this article, we will discuss if porridge is good for IBS. We will also discuss if it is low FODMAP and share some tasty low FODMAP porridge recipes. WHAT IS PORRIDGE? Porridge is a nutritious breakfast meal made from oats, and milk or…
