You may be wondering whether the sucralose FODMAP content is low enough to include in a low FODMAP diet. Sucralose is a sweetener that many people enjoy in their diet, probably without realizing it! However, the sucralose FODMAP content has yet to be tested by Monash University. In this article, we will discuss what sucralose…
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Mango FODMAP content explained
If you are curious about the mango FODMAP content, this article is for you. Besides fresh mango FODMAP content, we will also discuss FODMAPs in dried mango, mango juice, and mango powder. This article will also provide tips on including mango in your diet and substitutes for mango. At the bottom of this article, you…
Symprove review – Written by a Dietitian
In this Symprove review, we will introduce the probiotic supplement Symprove and explain the science behind some of its claims. When thinking of gut health, you might instantly think of probiotics and you are not alone. Probiotics are increasing in popularity, but choosing the right one for you requires careful consideration. Besides the Symprove review,…
Why does whey protein cause constipation?
If you are wondering, ‘does whey protein cause constipation?’ The answer is yes, it may. This article will discuss why whey protein may cause constipation and other gut symptoms and if plant-based protein powder has the same effect. We will also suggest to you how to stop protein constipation. Does whey protein cause constipation? Yes,…
Is Maple Syrup low FODMAP?
Maple syrup is a popular sweetener many people enjoy in their meals and snacks. However, for those who follow a low FODMAP diet, the question arises, “Is maple syrup low FODMAP?” You will be pleased to know that maple syrup is low FODMAP. This blog post will explore this topic and provide some delicious low-FODMAP…
FODMAPs in Lentils
FODMAPs in lentils can often be a trigger of symptoms for many people with IBS. This post will discuss which FODMAPs are in lentils and how you can determine if lentils are triggering your IBS symptoms. We will also give you some tips on ways to reduce the FODMAP content of lentils so that you…
Is pineapple FODMAP friendly? (includes safe portions + recipes)
You may be wondering whether the pineapple FODMAP content is low enough for you to enjoy on a low FODMAP diet – the short answer is yes! If you have IBS and are on a low FODMAP diet, finding Low FODMAP fruits that you can include in your diet can be challenging. The good news…
Are tomatoes low FODMAP? Includes different products
You may be wondering, “are tomatoes low FODMAP?”. The answer is that they can be, but it depends on the type and amount of tomato, and how it has been processed. This article will help to advise you on what tomatoes are low FODMAP so that you can incorporate them into your low FODMAP diet….
Coconut milk FODMAP content
If you are on the low FODMAP diet, you may wonder if coconut milk is low FODMAP. This article will explain the FODMAP content of various types of coconut milk so that you can safely enjoy this milk when on the diet. Does coconut milk contain FODMAPs? Yes – coconut milk does contain FODMAPs. However,…
Is soy sauce low FODMAP? (+ ways to use on the low FODMAP diet)
You may be wondering, “is soy sauce low FODMAP?” The answer is yes, soy sauce is low FODMAP! Soy sauce is a flavourful ingredient used in Asian cuisine and is a staple ingredient in many recipes. It has a characteristically salty and distinct umami flavour, which makes it ideal to add to dishes to provide…
