Many ‘SIBO supplements’ are available to purchase, despite a lack of evidence to support the claims that they can treat SIBO. Small Intestinal Bacterial Overgrowth (SIBO) is an overgrowth of bacteria in the small intestine that results in gastrointestinal symptoms (1). The main symptom of SIBO is severe bloating due to the fermentation of carbohydrates…
Blog
30 low FODMAP cookie recipes (+ shop bought options)
A low FODMAP cookie might satisfy your cravings whether you’re a keen baker or simply a lover of sweet treats. Many options exist for honoring your low FODMAP cookie need: homemade (recipes below) or shop-bought. In this article, we will explore which cookie ingredients may be high in FODMAPs, share plenty of tasty low FODMAP…
Menopause bloating
Menopause bloating, is it a symptom? Menopause comes with many changes and symptoms. Commonly, you may have heard of the hot flushes, mood swings, brain fog and night sweats. Typically, bloating is not a common symptom of the menopause. In this article we will explore why some people could experience increased bloating during the changes…
Biphasic Diet
The biphasic diet is a diet that is claimed to help manage small intestinal bacterial overgrowth (SIBO) symptoms. In this article, we will discuss the biphasic diet, how it works, the evidence supporting it and the best practices for treating your SIBO in the long term. What is the biphasic diet? The biphasic diet was…
Are blueberries FODMAP safe?
You may be wondering, are blueberries FODMAP safe? The answer is yes! Blueberries contain very little FODMAP content unless in a concentrated form like jam. Blueberries are a versatile fruit that can be used within breakfast on cereal / granola or within desserts as well as refreshing drinks. In this article I will explain how…
35 low FODMAP vegetarian recipes
Being on the low FODMAP diet can be difficult if you are vegetarian so we have put together 35 low FODMAP vegetarian recipes for you. We understand that the low FODMAP diet can be restrictive and confusing. So, we want to make menu planning and meal prepping easier for you. We will also touch on…
Why does Tylenol cause constipation?
Tylenol is a brand of paracetamol found in many medicine cabinets, but why does Tylenol cause constipation? In this article, we will discuss what Tylenol is, whether it causes constipation, which Tylenol products will put you at a higher risk of constipation, and how you can treat it. Does Tylenol cause constipation? Most people who…
Lactose free buttermilk
Lactose-free buttermilk might be necessary for your baking if you are lactose intolerant or on the low FODMAP diet. If this is you, you have probably noticed that it is hard to come by. This article will explain whether you need lactose-free buttermilk, and if so, where to find it and how to make it….
Is hummus low FODMAP?
Introduction You may be wondering, “Is hummus low FODMAP?” It depends on the ingredients used to make it and the process of cooking chickpeas. This blog post will explain the FODMAP content of hummus and how to prepare low FODMAP hummus. We will also give you some suggestions on the low FODMAP alternatives. Is hummus…
Are cucumbers FODMAP safe?
You may be wondering what the cucumber FODMAP content is? The answer is that regular cucumbers are low in FODMAPs. Cucumber is a versatile vegetable used for different items including salads, juices and dips. This article will outline how you can safely use a variety of cucumbers on the low FODMAP diet. FODMAP content of…
