Have you ever wondered: what are polyols? Polyols are a type of FODMAPs, presenting the “P”. In this blog post, we will discuss what polyols are, which foods they can be found in and their positive and negative impacts on our health and well-being. What are polyols? Polyols, also known as sugar alcohols, are a…
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Is Pea Fibre low FODMAP?
Pea fibre is a common ingredient in many products, but is it low FODMAP? This article will discuss if pea fibre is low FODMAP and how it is used. This article will also discuss products that contain pea fibre and its health benefits. Is Pea Fibre low FODMAP? Yes, it is is low FODMAP (1)….
Carnivore diet cause constipation – (cause and solution)
In this article, we will explain why carnivore diet constipation can occur. We will also discuss whether this diet causes smelly poop and the health impacts of following a carnivore diet. And we will debunk inaccurate beliefs about the carnivore diet. Carnivore diet constipation – will the carnivore diet make you constipated? Carnivore diet constipation…
Can You Take Probiotics for SIBO?
Probiotics for SIBO are controversial, so you may have come across differing advice when researching this. As SIBO is an overgrowth of bacteria in the small bowel, it might sound odd to take bacteria to help treat it. However, some evidence suggests that trying a probiotic alone or alongside antibiotic treatment may be beneficial in…
10 Tips for Traveling with IBS
Traveling should be a time to destress and enjoy a holiday but traveling with IBS can be the opposite of this. When you have IBS, the very thought of being stuck on a plane for hours with only a handful of public toilets is stressful. Not to mention the lack of control you will have…
Herbal tea for constipation
In this article, we will explain whether there is such a thing as herbal tea for constipation. Constipation is a common condition that affects many people at some point in their lives. There are many claims online about herbal teas being able to help with constipation, but very few actually do. In this post, we…
What is the tahini FODMAP content? Including 6 recipes
If you want to find out what the tahini FODMAP content is, you are in the right place. It is low in FODMAPs and can eaten safely with IBS. This article will explain its FODMAP content, the health benefits of it and it will also include some delicious recipes. What is the FODMAP content? Tahini…
Is Stevia FODMAP friendly?
You might be wondering if the Stevia FODMAP content is low enough to be included in the low FODMAP diet. Knowing which is best for you can be challenging with so many sweetener brands and types on the market. Some sweeteners, such as Xylitol and Sorbitol, are high in polyols (the ‘P’ in FODMAP). Polyols…
37 high fiber smoothies – dietitian approved
A high-fiber smoothie can be a great way to boost your fiber intake. A ‘smoothie’ is a thick textured drink that is made of crushed ingredients such as; fruit, nuts, and vegetables sometimes with milk, water or yoghurt. It is typically cold in temperature and can be perfect for a warm day. There are varying…
35 Low FODMAP curry recipes (dietitian approved)
A low FODMAP curry could be the answer if you’re running out of cooking inspiration and fancy something packed with flavour. A takeaway favourite, curry is a staple food in many cultures worldwide – and most importantly, you can still enjoy them on a low FODMAP diet! In this blog post, you can find a…
