Have you noticed a link between lettuce and IBS symptoms worsening? You may now be wondering why this is and if there is anything you can do? This blog will discuss whether lettuce could be the cause of your IBS symptoms, as well as providing some unique recipes for you to try. Is lettuce low…
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Peppermint Tea & IBS: A Guide to Relieve Digestive Discomfort
If you suffer from IBS, you may wonder if peppermint tea will help your IBS symptons. This article will outline what the research has found around peppermint and IBS relief if peppermint tea can help with IBS, the types of peppermint, and its health benefits. What is Peppermint tea? Peppermint tea is aromatic and naturally…
Vitamins for IBS – which ones are needed + when to avoid
Several vitamins and minerals have been linked to improvements in general gut health and in IBS symptoms (1). This article looks at the role of vitamins for IBS management – and to what extent taking a supplement might help. Which vitamin deficiencies causes IBS? IBS is a complex, multifactorial gastrointestinal disorder and as yet, there…
Fiber vs. probiotics – how do they differ?
You are in the right place if you are looking for a comprehensive guide on fiber vs. probiotics. You may wonder if one is better than the other or if you can use fiber and probiotics together. In this blog, I give the lowdown on fiber vs. probiotics, including what fiber and probiotics are, how…
Dairy and IBS – Is there a link? answered by a Dietitian
Is there a link between dairy and IBS? It is common to think that you need to avoid dairy to help your IBS but the reality is not quite that simple. In this article we will teach you how to find out if there is a link between your IBS and dairy or not. You…
Caffeine & IBS – what you need to know
In this post, we will explain the connection between caffeine and IBS. For many IBS sufferers, caffeine is a trigger, but does it mean you have to quit it? Luckily no. But as there is no general recommendation for caffeine intake for people with IBS, we wrote several tips to help you get your symptoms…
8 Low FODMAP Crackers (+ suitable brand list + 6 recipes)
Low FODMAP crackers are a very versatile snack option when you are on the low FODMAP diet. Their savoury base provides a good start to something which can then have a flavour packed topping added to it. However, crackers do typically contain wheat which may make you think that they are high in FODMAPs. But…
10 signs of an unhealthy gut & what you can do about it
Do you know the 10 signs of an unhealthy gut? Your digestive system provides the secrets to optimal health, and any disturbances to the gut can be reflected in physical and emotional signs. Your gut is an intricate command center for digestion, immunity, and emotional well-being. It is the epicenter controlling how you feel physically…
Are dates low FODMAP? Dietitian explains (includes recipes)
In this post, you will get the answer to the question “Are dates low FODMAP?”. Moreover, this post also covers how to include dates in your diet and what nutritional value dates have. If you are looking for a date substitute or want to discover which dried fruits you can eat on the low FODMAP…
IBS back pain – Is this a symptom of your IBS?
IBS and back pain is a common search term online. You too might be wondering if ibs and back pain are related. In this article, we will explain how IBS and back pain may be related. We will also cover some steps about how you can resolve back pain. Is back pain a common symptom…
