This article will explain to you which foods to avoid with IBS and without making your diet too restrictive. The article also explains whether dairy and gluten are your enemies and whether you must avoid high FODMAP foods. Do not worry. We will not only talk about foods to avoid, but we will also provide…
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Choosing the Best Milk for IBS sufferers (Includes 8 options and brands)
Are you looking for the best milk for IBS sufferers? Finding suitable milk options can be challenging if you love milk but have been recently diagnosed with IBS. Luckily, there are IBS-friendly milk alternatives. From lactose-free options to plant-based varieties, you can enjoy your favorite drinks without worrying about IBS symptoms. In this article, we…
A Dietitian’s guide to fermented foods and IBS
If you are wondering if fermented foods are good for IBS, then you are in the right place. Fermented foods are a hot topic, with much discussion about how they are beneficial for gut health. But are fermented foods good for people with IBS? In this article, we answer this question along with what fermented…
What is the best bread for IBS sufferers – comprehensive answer
You can find so many types of bread available these days that it can be a minefield to determine which is the best bread for IBS sufferers. Although it depends on individual preferences and tastes, the good news is that there are many bread options available that you can eat if you suffer from IBS. …
Mediterranean diet for IBS (includes easy tips & recipes)
Is the Mediterranean diet for IBS helpful? You will find out in no time! The Mediterranean diet is habitual for people living in countries bordering the Mediterranean Sea, such as Greece, Italy, Spain, and Croatia. This article will discuss the characteristics of the Mediterranean diet and whether it helps IBS. At the bottom of the…
What are low FODMAP fermented foods? Includes 23 recipes
You may be wondering if low FODMAP fermented foods are available. Look no further; this blog has you covered! Fermented foods have become more popular over the past few years, and this blog will delve into specific low FODMAP options and recipes. This blog includes an explanation about specific types of common fermented foods you…
Is yogurt good for IBS? A dietitian breaks down the research
Is yogurt good for IBS? When learning about IBS, this is an understandable question, and you have come to the right place to figure it out! You may have read that yogurt contains good bacteria that can help with your IBS symptoms; however, you may also have noticed that some yogurt is high FODMAP. This…
The paleo diet & IBS – does it work?
Have you googled “paleo diet IBS” to learn if this diet can help you with your gastrointestinal symptoms caused by IBS? In this article, you will get all the information about the paleo diet and IBS in one place. We will explain the paleo diet, whether it is good for our health, and whether it…
A dietitian’s guide to olive oil and IBS
Looking to discover whether olive oil and IBS go together? Read on to find out whether olive oil is on the menu for you. Olive oil is a staple of the Mediterranean diet, and its health benefits have long been highlighted in the media. This fruity, aromatic, rich oil is hailed for containing healthy fats,…
A dietitian’s Top 7 recommended IBS Books
When it comes to learning about your IBS, there are numerous places to look, but IBS books can be a great place to start. You may not always have access to the Internet or find the amount of information available overwhelming. It is also difficult to know when information comes from a trustworthy source, as…
