If you are wondering, ‘does whey protein cause constipation?’ The answer is yes, it may. This article will discuss why whey protein may cause constipation and other gut symptoms and if plant-based protein powder has the same effect. We will also suggest to you how to stop protein constipation. Does whey protein cause constipation? Yes,…
Is Maple Syrup low FODMAP?
Maple syrup is a popular sweetener many people enjoy in their meals and snacks. However, for those who follow a low FODMAP diet, the question arises, “Is maple syrup low FODMAP?” You will be pleased to know that maple syrup is low FODMAP. This blog post will explore this topic and provide some delicious low-FODMAP…
Is pineapple FODMAP friendly? (includes safe portions + recipes)
You may be wondering whether the pineapple FODMAP content is low enough for you to enjoy on a low FODMAP diet – the short answer is yes! If you have IBS and are on a low FODMAP diet, finding Low FODMAP fruits that you can include in your diet can be challenging. The good news…
Are tomatoes low FODMAP? Includes different products
You may be wondering, “are tomatoes low FODMAP?”. The answer is that they can be, but it depends on the type and amount of tomato, and how it has been processed. This article will help to advise you on what tomatoes are low FODMAP so that you can incorporate them into your low FODMAP diet….
Coconut milk FODMAP content
If you are on the low FODMAP diet, you may wonder if coconut milk is low FODMAP. This article will explain the FODMAP content of various types of coconut milk so that you can safely enjoy this milk when on the diet. Does coconut milk contain FODMAPs? Yes – coconut milk does contain FODMAPs. However,…
Is soy sauce low FODMAP? (+ ways to use on the low FODMAP diet)
You may be wondering, “is soy sauce low FODMAP?” The answer is yes, soy sauce is low FODMAP! Soy sauce is a flavourful ingredient used in Asian cuisine and is a staple ingredient in many recipes. It has a characteristically salty and distinct umami flavour, which makes it ideal to add to dishes to provide…
Are grapes low FODMAP? (all varieties included)
Are you wondering “are grapes low FODMAP?”, then this article is for you! Choosing fruits on the low FODMAP diet can be tough. It can also feel very restrictive when your favourite fruits are not suitable for the elimination phase of the low FODMAP diet. This article will explain what grapes are, if they are…
Is spinach low FODMAP? Ultimate guide
We know that spinach is abundant in many nutrients, but is spinach low FODMAP? Sometimes, it can be hard to maintain a nutritionally complete diet when following a low FODMAP diet, so the more variety we can get, the better! This post will discuss whether spinach is safe to eat on the low FODMAP diet,…
Are strawberries low FODMAP or high FODMAP?
Are you wondering “are strawberries low FODMAP?”, then this article is for you! When it comes to the low FODMAP diet, choosing the right fruits can sometimes be tough. Your favourite fruits also may not be suitable for the elimination phase of the low FODMAP diet, so you will need to find some alternatives. In…
Is corn low FODMAP?
Are you following a low FODMAP diet and wondering “is corn low FODMAP?” Following a low FODMAP diet can be difficult and frustrating – especially when your favourite foods appear to be a ‘no-go’! In this post, we will discuss what corn is, if it is low FODMAP and we will share some recipes for…
