A low FODMAP cookie might satisfy your cravings whether you’re a keen baker or simply a lover of sweet treats. Many options exist for honoring your low FODMAP cookie need: homemade (recipes below) or shop-bought. In this article, we will explore which cookie ingredients may be high in FODMAPs, share plenty of tasty low FODMAP…
Menopause bloating
Menopause bloating, is it a symptom? Menopause comes with many changes and symptoms. Commonly, you may have heard of the hot flushes, mood swings, brain fog and night sweats. Typically, bloating is not a common symptom of the menopause. In this article we will explore why some people could experience increased bloating during the changes…
Biphasic Diet
The biphasic diet is a diet that is claimed to help manage small intestinal bacterial overgrowth (SIBO) symptoms. In this article, we will discuss the biphasic diet, how it works, the evidence supporting it and the best practices for treating your SIBO in the long term. What is the biphasic diet? The biphasic diet was…
Are blueberries FODMAP safe?
You may be wondering, are blueberries FODMAP safe? The answer is yes! Blueberries contain very little FODMAP content unless in a concentrated form like jam. Blueberries are a versatile fruit that can be used within breakfast on cereal / granola or within desserts as well as refreshing drinks. In this article I will explain how…
Why does Tylenol cause constipation?
Tylenol is a brand of paracetamol found in many medicine cabinets, but why does Tylenol cause constipation? In this article, we will discuss what Tylenol is, whether it causes constipation, which Tylenol products will put you at a higher risk of constipation, and how you can treat it. Does Tylenol cause constipation? Most people who…
Is hummus low FODMAP?
Introduction You may be wondering, “Is hummus low FODMAP?” It depends on the ingredients used to make it and the process of cooking chickpeas. This blog post will explain the FODMAP content of hummus and how to prepare low FODMAP hummus. We will also give you some suggestions on the low FODMAP alternatives. Is hummus…
Are cucumbers FODMAP safe?
You may be wondering what the cucumber FODMAP content is? The answer is that regular cucumbers are low in FODMAPs. Cucumber is a versatile vegetable used for different items including salads, juices and dips. This article will outline how you can safely use a variety of cucumbers on the low FODMAP diet. FODMAP content of…
Is Sucralose FODMAP friendly?
You may be wondering whether the sucralose FODMAP content is low enough to include in a low FODMAP diet. Sucralose is a sweetener that many people enjoy in their diet, probably without realizing it! However, the sucralose FODMAP content has yet to be tested by Monash University. In this article, we will discuss what sucralose…
Mango FODMAP content explained
If you are curious about the mango FODMAP content, this article is for you. Besides fresh mango FODMAP content, we will also discuss FODMAPs in dried mango, mango juice, and mango powder. This article will also provide tips on including mango in your diet and substitutes for mango. At the bottom of this article, you…
Symprove review – Written by a Dietitian
In this Symprove review, we will introduce the probiotic supplement Symprove and explain the science behind some of its claims. When thinking of gut health, you might instantly think of probiotics and you are not alone. Probiotics are increasing in popularity, but choosing the right one for you requires careful consideration. Besides the Symprove review,…
