In this post, we will explain the connection between caffeine and IBS. For many IBS sufferers, caffeine is a trigger, but does it mean you have to quit it? Luckily no. But as there is no general recommendation for caffeine intake for people with IBS, we wrote several tips to help you get your symptoms…
8 Low FODMAP Crackers (+ suitable brand list + 6 recipes)
Low FODMAP crackers are a very versatile snack option when you are on the low FODMAP diet. Their savoury base provides a good start to something which can then have a flavour packed topping added to it. However, crackers do typically contain wheat which may make you think that they are high in FODMAPs. But…
Are dates low FODMAP? Dietitian explains (includes recipes)
In this post, you will get the answer to the question “Are dates low FODMAP?”. Moreover, this post also covers how to include dates in your diet and what nutritional value dates have. If you are looking for a date substitute or want to discover which dried fruits you can eat on the low FODMAP…
GI Revive™ – 2023 Dietitian Review
If you came across the supplement GI Revive™ and would like to find out whether it can be beneficial for gut health, you came to the right place! We will explain what GI Revive™ is and what it contains. We will also check the research behind each compound. What is a GI revive™? GI Revive™…
Low FODMAP grocery list + meal plan (dietitian approved)
In this blog post, you will get a comprehensive low FODMAP grocery list, which will help you navigate the aisles of your favorite grocery store with confidence and excitement. Besides the list, we will explain a low FODMAP diet and give you an example of a low FODMAP meal plan. We will also name brands…
Refreshing low FODMAP drink options: Gut-Friendly Beverages
You may be wondering what low FODMAP drinks there are that you can have on the low FODMAP diet (not just water!). FODMAPs are short chain carbohydrates found in certain foods that are not completely digested or absorbed in the intestines, which ferment and produce gas as a result. Thankfully, there are plenty of low…
The ultimate apple FODMAP content guide – Recipes included
If you love apples but suffer from IBS, you wonder if the apple FODMAP content is low enough for you to enjoy on the low FODMAP diet. The short answer is you can enjoy apple but in Monash approved serving sizes. Apples contain the FODMAPs fructose, sorbitol and galactooligosaccharides (GOS), which can cause symptoms of…
Green beans FODMAP content
What is the green beans FODMAP content? This question is common when following a low FODMAP diet because green beans have amazing benefits, incredible taste and are easy to cook. This article will expand further into the portion sizes that are low FODMAP and discuss other types of beans and vegetables. At the bottom of…
Are almonds low FODMAP?
Almonds are tree-nuts and can be eaten raw or cooked in a number of ways, but what are almonds FODMAP content? Almonds can be low FODMAP, but it is dependent on what form and quantities. They can be found in savoury dishes such as curries, in a range of desserts and also as alternative milks…
IS COCONUT LOW FODMAP?
Coconut is an often welcomed accompaniment to many meals and snacks; is the coconut FODMAP content low? Yes, the coconut FODMAP content is low enough to include within certain serving size recommendations in your diet. Coconut products have varied approved low FODMAP thresholds. In this article we will discuss the FODMAP content of coconut and…
