Are you wondering, “Are peanuts low FODMAP?” Dive into the article to find out! We will also share some things you should be cautious of when buying peanuts. We will also explain the FODMAP content of peanut butter and give you some examples of low FODMAP peanut butter brands. The article will also explain the…
The 10 best lactose-free milk options according to a dietitian
What is the best lactose-free milk, and why? Read the article, where we explain our choice and also debate if lactose-free milk is healthier than regular milk. We will also discuss whether lactose-free milk is 100% free of lactose. The choice of lactose-free milk is yours according to your taste and nutritional preferences. However, to…
Review of 7 essential oils for IBS – science-backed advice
In this article, we will unveil the potential of essential oils for IBS. We will explain what essential oils are and which can help with IBS symptoms. Essential oils have a rich history. Cultures worldwide have utilized these aromatic extracts for their therapeutic potential, but not all are backed by science. Read the article to…
Omeprazole for irritable bowel syndrome – a friend or foe?
Omeprazole for irritable bowel syndrome – does it help? Read the article to learn what omeprazole is, how it works, and whether it helps with bowel movements. In the article, we also discuss the use of omeprazole in IBS management. Moreover, we will explain if there is such a thing as the best medicine for…
Guide to low FODMAP chips (includes specific brands + 5 recipes)
Low FODMAP chips are one of the options for a snack while following a low FODMAP diet. But not all chips are FODMAP friendly. This article will explain which chips are low FODMAP and give you examples of store-bought products. We will also share five delicious recipes to prepare chips at home and give you…
60 gluten-free, low FODMAP recipes
This article will provide 60 delicious gluten-free, low FODMAP breakfast, dinner, and dessert recipes. We also included gluten-free, low FODMAP vegetarian and gluten-free, dairy-free recipes for all with different nutritional limitations. But before we get into the recipes, we will discuss whether gluten-free is also low FODMAP. Is anything gluten-free low FODMAP? No, but gluten-free…
40 low FODMAP crockpot recipes (dietitian approved)
In this post, we collected the best 40 low FODMAP crockpot recipes to make your life easier and more delicious. The low FODMAP diet, which restricts certain types of fermentable carbohydrates that can cause digestive distress, can be a game-changer for many IBS sufferers. With the convenience of slow cooking, you will save time and…
Lettuce and IBS – is there a link? (discussed by a Dietitian)
Have you noticed a link between lettuce and IBS symptoms worsening? You may now be wondering why this is and if there is anything you can do? This blog will discuss whether lettuce could be the cause of your IBS symptoms, as well as providing some unique recipes for you to try. Is lettuce low…
Peppermint Tea & IBS: A Guide to Relieve Digestive Discomfort
If you suffer from IBS, you may wonder if peppermint tea will help your IBS symptons. This article will outline what the research has found around peppermint and IBS relief if peppermint tea can help with IBS, the types of peppermint, and its health benefits. What is Peppermint tea? Peppermint tea is aromatic and naturally…
Dairy and IBS – Is there a link? answered by a Dietitian
Is there a link between dairy and IBS? It is common to think that you need to avoid dairy to help your IBS but the reality is not quite that simple. In this article we will teach you how to find out if there is a link between your IBS and dairy or not. You…
