You are at the right place if you would like to learn if there is a link between alcohol and IBS. In the article, we discuss how alcohol affects IBS and digestive health. We also debate if people with IBS should stop drinking alcohol. Moreover, you will get some simple tips on minimizing the possible…
IBS Diet Ultimate Guide
The IBS diet is probably the first thing that comes to your mind when you get an IBS diagnosis. Therefore, we wrote an in-depth article to help you navigate your IBS journey. We will discuss food-related IBS triggers and mechanisms behind them, diets for IBS, and probiotics and prebiotics. Moreover, we touch on intermittent fasting…
Low and high FODMAP sauce guide: brand names + recipe guide
Low FODMAP sauce can be your savior if you get stuck with bland and dry meals on the low FODMAP diet. The article discusses what sauces you can eat on the low FODMAP diet and the typical high FODMAP ingredients in sauces to avoid. Read the article for ideas and recipes for low FODMAP sauces…
Does squash cause gas? Different types discussed + safe recipes
This post will clarify the question, “Does squash cause gas?” Squash is a nutrient-rich vegetable enjoyed in various culinary creations, but having digestive discomfort afterward might discourage you from eating it. Read the article to learn how to avoid excessive gas afterward and try FODMAP-friendly recipes that will not upset your stomach but satisfy your…
Are french fries low FODMAP? Guide for eating out and at home
If you are anything like me and can eat french fries at any given opportunity, you may have wondered, ‘are french fries low fodmap?.’ In this article, we will explain whether you can continue to enjoy french fries on your low FODMAP diet or not. What are french fries? French fries are beloved globally with over…
Is edamame low FODMAP? Including common brands and 4 recipes
With the popularity of Japanese food continuing to grow in the West, you may have come across edamame and wondered if it is low FODMAP. Soybeans, a cornerstone of Japanese cuisine, are incorporated in many dishes and sauces. However, you may have heard mixed information about soybeans’ suitability for the low FODMAP diet. This article…
Is sour cream low FODMAP? (includes recommended brands + recipes)
Have you been searching for the answer for ‘is sour cream low FODMAP?’ Dairy products can be difficult to navigate when first starting on a low FODMAP diet, and figuring out whether sour cream is low FODMAP is no exception. This blog aims to help alleviate any confusion you may have about sour cream and…
Low FODMAP meatballs – 24 recipes (+ shop bought options)
Are you embarking on a quest to discover that perfect low FODMAP meatballs recipe? Look no further; your journey begins here. Nothing is more comforting than settling down to a warm bowl of humble meatballs on a bed of spaghetti or nestled within a sandwich. Don’t allow your commitment to the low FODMAP diet to…
Are shallots low FODMAP? + 9 low FODMAP substitutes
This article will clarify the confusion: are shallots low FODMAP? We will also discuss what shallots are and list nine low FODMAP substitutes. Moreover, the article gives two examples of how to use shallots in cooking with fewer or without FODMAPs. Shallots are versatile vegetables, and their mild flavor is appreciated in delicate French dishes….
Is corn syrup low FODMAP? (includes common brands)
Trying to work out whether corn syrup is low FODMAP when taming your sweet tooth can be a ‘sticky’ event. Regular corn syrup is often confused with high fructose corn syrup, an undesirable mistake to your low FODMAP diet. In this article we delve into the FODMAP status of corn and other syrups, addressing common…
