IBS is common amongst both men and women, but do the symptoms of IBS in men differ? This post will discuss why some IBS symptoms may be more prevalent in men than women and why. What is IBS? The British Society of Gastroenterology classes IBS as a disorder between the gut-brain axis. This means that…
11 WAYS TO TREAT IBS NATURALLY
INTRODUCTION You might be wondering if you can treat IBS naturally. Although IBS has no known cure, there are several ways in which you can manage symptoms naturally. In this article, we will discuss 11 ways to treat IBS, including fibre supplementation, diet modification, sleep optimisation, yoga and more. WHAT ARE NATURAL REMEDIES? Natural remedies…
How to use olive oil for constipation
Have you heard of using olive oil for constipation? You might wonder if it is worth taking it for your IBS. This article will look at whether olive oil can help with constipation, how it works, and its possible side effects. We will also discuss alternative oils and methods to help manage constipation. What is…
25 low FODMAP soup recipes
Soups are quick, easy and affordable meals, so in this post we are going to share 25 low FODMAP soup recipes with you. Soups are a simple way to increase your fibre and micronutrient intake, and the plant diversity in your diet. Fibre plays an important role in overall gut health (1). Research shows that…
IBS and Painful Bladder Syndrome (Interstitial cystitis)
Painful bladder syndrome is challenging to cope with, especially if in combination with IBS. Studies have shown that people with both IBS and painful bladder syndrome combined have a lower quality of life than those without (1). When symptoms are present, it can affect your social life, work life, and even sleep. This article will…
Does FODZYME Work? 2024 Dietitian Review
FODZYME Review – Introduction FODZYME is a new digestive enzyme which helps to break down certain FODMAPs (1). In this article, we will explain how the enzyme works and how you can use it to breakdown the FODMAPs in your food before you eat them. Please note that this article contains affiliate links. If you…
Is tofu low FODMAP? An in-depth explanation and recipes included
Is tofu low FODMAP? No more guessing! This article will clarify the confusion around tofu on the low FODMAP diet and provide you information about its health benefits. If you are unfamiliar with tofu, read until the end, where we share 15 delicious low FODMAP recipes for breakfast, lunch, or dinner. What is tofu? Tofu…
Low FODMAP pasta guide: Including 35 recipes
You may be wondering if low FODMAP pasta exists as traditional pasta is made from wheat. Despite originating in Italy, pasta is one of the most commonly consumed foods in the world due to it being versatile, inexpensive, and an easy meal option that comforts most. In this article, you can find a list of…
Apple Cider Vinegar for IBS: Debunking 10 Health Claims for Gut Health
You may wonder if any scientific evidence supports the use of apple cider vinegar for IBS, which is of growing interest among those seeking natural remedies for digestive health. Like other types of vinegar, you can use apple cider vinegar (ACV) in salad dressings, sauces, baking, pickling, and food preservation. In this article, we examine…
