This article will explain to you which foods to avoid with IBS and without making your diet too restrictive. The article also explains whether dairy and gluten are your enemies and whether you must avoid high FODMAP foods. Do not worry. We will not only talk about foods to avoid, but we will also provide…
Choosing the Best Milk for IBS sufferers (Includes 8 options and brands)
Are you looking for the best milk for IBS sufferers? Finding suitable milk options can be challenging if you love milk but have been recently diagnosed with IBS. Luckily, there are IBS-friendly milk alternatives. From lactose-free options to plant-based varieties, you can enjoy your favorite drinks without worrying about IBS symptoms. In this article, we…
Mediterranean diet for IBS (includes easy tips & recipes)
Is the Mediterranean diet for IBS helpful? You will find out in no time! The Mediterranean diet is habitual for people living in countries bordering the Mediterranean Sea, such as Greece, Italy, Spain, and Croatia. This article will discuss the characteristics of the Mediterranean diet and whether it helps IBS. At the bottom of the…
Is yogurt good for IBS? A dietitian breaks down the research
Is yogurt good for IBS? When learning about IBS, this is an understandable question, and you have come to the right place to figure it out! You may have read that yogurt contains good bacteria that can help with your IBS symptoms; however, you may also have noticed that some yogurt is high FODMAP. This…
The paleo diet & IBS – does it work?
Have you googled “paleo diet IBS” to learn if this diet can help you with your gastrointestinal symptoms caused by IBS? In this article, you will get all the information about the paleo diet and IBS in one place. We will explain the paleo diet, whether it is good for our health, and whether it…
A dietitian’s guide to olive oil and IBS
Looking to discover whether olive oil and IBS go together? Read on to find out whether olive oil is on the menu for you. Olive oil is a staple of the Mediterranean diet, and its health benefits have long been highlighted in the media. This fruity, aromatic, rich oil is hailed for containing healthy fats,…
A dietitian’s Top 7 recommended IBS Books
When it comes to learning about your IBS, there are numerous places to look, but IBS books can be a great place to start. You may not always have access to the Internet or find the amount of information available overwhelming. It is also difficult to know when information comes from a trustworthy source, as…
The 11 best foods to eat for irritable bowel syndrome
This article will answer your question, ‘What is the best thing to eat with irritable bowel syndrome?’ This article will discuss the best and the worst foods for IBS and what foods help settle IBS. Moreover, we will provide you with ideas for IBS-friendly breakfasts and dinners and hundreds of low-FODMAP recipes you can prepare…
Sauerkraut for IBS ー does it help?
Do you wonder if sauerkraut for IBS is a natural remedy? This article will explain what sauerkraut is, the FODMAP content of sauerkraut and whether it can help IBS or not. Moreover, we will explain the role of other fermented foods for IBS and check what science says about it. What is sauerkraut? Sauerkraut is…
23 low FODMAP dips (includes recipes and brands)
Low-FODMAP dips can add freshness, taste, and diversity to your diet, so avoiding dipping foods while following a low-FODMAP diet is unnecessary. This article will provide 23 low-FODMAP dip recipes for dipping veggies, crackers, or chips. The article also discusses which ingredients manufacturers commonly add to the products and should be avoided during the low…
