You may have heard walnuts being hailed as a ‘superfood’ but are they low in FODMAPs? Walnuts are extremely versatile, delicious, and packed with numerous nutrients that offer multiple health benefits. In this blog post, we’ll explore the health benefits of walnuts and discuss their compatibility with a low FODMAP diet. What are the health…
Is kimchi low FODMAP? (including 3 recipes)
Have you been wondering is kimchi low FODMAP? If you are following a low FODMAP diet, it is important to understand the potential impact kimchi may have on your digestive health. This blog aims to help you understand the nutritional impact of kimchi on digestive health, the impact of fermentation and whether it is suitable…
7 Low FODMAP brownie recipes (+ suitable shop bought options)
Low FODMAP brownies are a popular search term for people following a low FODMAP diet. Fudgy, gooey, and chocolatey, we can all agree that brownies are delicious! However, are they low in FODMAPs? This post will explore whether common ingredients found in brownies are low in FODMAPs and will signpost you to some delicious low…
Is brown rice low FODMAP? A Dietitian’s guide (recipes included)
You may be wondering is brown rice low FODMAP? When embarking on a low FODMAP diet, you need to eliminate some major sources of gluten (wheat, rye and barley) due to their oligosaccharides content. This may mean your favorite carbohydrate source is no longer suitable for your diet! So you may be wondering …“what other…
Is arugula low FODMAP? A dietitian explains – recipes included!
Arugula is a peppery, leafy green vegetable and is a popular ingredient in salads. But you may be wondering if this flavor powerhouse is appropriate for a low FODMAP diet? In this blog post we will explore: what arugula is, its health benefits and whether it is appropriate for a low FODMAP diet. There will…
Are cheerios low FODMAP? Dietitian guidance
Are you a Cheerios fiend? Are they your go-to breakfast that get you ready for the day ahead? Keep reading to understand if Cheerios are appropriate for a low FODMAP diet. Following a low FODMAP diet does not necessarily mean you can’t enjoy breakfast cereals anymore. This article will explore the health benefits of wholegrain…
7 low FODMAP chicken broth recipes + shop bought options
You may be wondering if chicken broth is low FODMAP? Chicken broth can be a fundamental base of many dishes such as soup, ramen and risotto etc – however it may contain high FODMAP ingredients. In this blog post you will learn how to choose low FODMAP chicken broth options whilst following a low FODMAP…
Is turmeric low FODMAP? A dietitian explains
Understanding which spices/herbs/flavorings are suitable for a low FODMAP diet can be a minefield! However, you can still eat a varied, delicious and enjoyable diet, all whilst remaining low FODMAP. Keep reading to discover whether turmeric is low FODMAP. What is turmeric? Vibrant and golden, turmeric is a spice derived from Curcuma longa which is…
Do bananas cause constipation? A dietitian answers
You may be wondering, “Do bananas cause constipation?”. Unfortunately, different sources say different things thus leading to confusion. Some people believe that bananas help to ‘thicken up’ stools, but others have suggested that they can cause adverse IBS symptoms – such as diarrhea. This post aims to explore this topic in detail. It will break…
