Introduction For IBS sufferers the question remains ‘can IBS be cured?’ as symptoms can be debilitating and disrupt daily life for many people. In certain cases, symptoms can be so severe that some people report they would risk death for a chance of a cure (1). Whether your IBS is marked by frequent bouts of…
50 Low FODMAP Recipes – Dietitian Approved
Low FODMAP recipes can be hard to come by, that’s why we have rounded up 50 recipes for you to experiment with! This post is organised into; Low FODMAP breakfast recipes Low FODMAP lunch recipes Low FODMAP side recipes Low FODMAP evening meals Low FODMAP desserts We hope that you enjoy this post and it…
Chickpeas & FODMAPs – are chickpeas safe to have on the low FODMAP diet?
Chickpeas and the low FODMAP diet an area of confusion? Look no further. You may presume that chickpeas are a no-go on the low FODMAP diet. In this article, I am going to surprise you and explain how you can have chickpeas during the restriction phase. What are chickpeas? Chickpeas are a type of legume…
Does CBT work for IBS?
Instead of concentrating on nutrition for your IBS management, what about considering CBT for IBS treatment? You may notice that your IBS has worsened when you become stressed and this is not a random coincidence. This connection is due to your gut-brain axis, a complex, two-way communication system between the brain and gut (1). CBT…
Post Infectious IBS – How To Manage
Post infectious IBS is a common type of IBS which typically starts after having some sort of gut infection. The exact cause of IBS is frustratingly not known in many cases as there is no real clear change in structure or biochemistry that can be measured in IBS sufferers [1]. We are now getting to…
Can you have GERD and IBS
Do you have IBS and GERD gastro-oesophageal reflux disease (GERD)? If so, you have probably wondered whether both gastro-intestinal (GI) conditions can occur at the same time and Perhaps you feel confused as to how to manage both conditions. In this article, I will uncover exactly what gastro-oesophageal reflux disease (GERD) is, if GERD is…
Which nuts can you have on the low FODMAP diet?
Low FODMAP nuts are important to identify so that you can get the benefit of nuts in your diet without the symptoms of FODMAPs. Nuts can be used as a delicious high fibre and protein snack while on the go alongside the additional benefits of containing healthy unsaturated fats, vitamins and minerals. In the article,…
Low FODMAP Vegetables
Knowing which low FODMAP vegetables you can eat and tolerate for irritable bowel syndrome can seem overwhelming at first, due to the wide variety and different types of vegetables available. It is important to ensure you do not make the mistake of just avoiding all vegetables as they are vital for your gut health. So,…
Inulin and The Low FODMAP Diet
Confused about inulin and the low FODMAP diet? I don’t blame you. Inulin is a less commonly known food ingredient that crops up on the low FODMAP diet, causing confusion. In this article I am going to explain what inulin is and how it impacts your gut. I am also going to explain the FODMAP…
Is Celery Low FODMAP?
Many people on a low FODMAP diet often wonder ‘is celery low FODMAP?’. Incorporating a range of vegetables in your daily life is essential to follow a healthy, balanced diet including plenty of fibre, vitamins, minerals, antioxidants and phytochemicals (1). A minimum of 2 portions of vegetables per day (160g) and up to 6-7 servings…
