Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons This breakfast recipe is perfect for those following the low FODMAP diet and also for those with polycystic ovary syndrome who need a low GI diet. I personally love this breakfast option because I have coeliac disease and PCOS – meaning that I need a…
Low FODMAP Salmon Quinoa Salad
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Quinoa is an awesome grain to have in the kitchen but unless you do something with it, it can be a tad bland. This is the perfect summer salad and if you don’t like salmon just switch it up for some grilled chicken or steak….
Small Intestinal Bacterial Overgrowth (SIBO)
Small intestinal bacterial overgrowth (SIBO) is a common condition which causes a range of digestive symptoms. In this article, we will explain what SIBO is and what the symptoms of SIBO are. We will also review popular diets that are promoted in treating SIBO and if there is any evidence behind them. WHAT IS SIBO?…
Reintroducing FODMAPs
The reintroduction phase of the low FODMAP diet is arguably the most important part of the low FODMAP process. Done correctly, when you reintroduce FODMAPs, you will start to get some answers around your Irritable Bowel Syndrome dietary triggers. Why Do We Need To Reintroduce FODMAPs? While the avoidance of FODMAPs can help reduce gas…
Low FODMAP Chicken Stock Recipe
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Do you find it difficult to find a low FODMAP chicken stock? With this recipe you can easily make it yourself! Low FODMAP chicken stock ingredients: 1 chicken carcass 1 handful of cooked or raw carrots (I used leftovers from the roast the day before) 2.5L…
Low FODMAP/ Low GI Linguine
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons This is the perfect meal for anyone looking for a quick and healthy meal option whilst following the low FODMAP diet. You can adapt this recipe if you are on the low FODMAP diet by using the green part of spring onions instead of normal…
How To Get An Accurate Allergy Test
Many people report having a food allergy and are keen to try an allergy test to get a diagnosis. But, exactly how do you get an accurate allergy test? This article will discuss the common symptoms of food allergies and how you can get an accurate test. Food allergy symptoms Food allergy symptoms can be…
How to get 30g of fibre a day
Getting 30g of fibre per day can be difficult to achieve. We all know that fibre is good for us and we should be eating more. But how do we eat more fibre and how much more should we be eating? This article answers these queries, which foods you can find fibre in, and also…
What is A2 Milk and is it Good for Digestive Health Problems?
‘Organic A2 Milk’ is another label you might have seen in the dairy aisle at your local supermarket. A2 milk is related to having reduced gastrointestinal symptoms – this article will discuss the truth behind this claim. WHAT IS ORGANIC A2 milk? 70% of cow’s milk contains A1 and A2 beta-casein proteins. However, A2 milk…
Low FODMAP in Endometriosis
If you are struggling with endometriosis you might be wondering if there is such a thing as an endometriosis diet – a diet that could help manage your condition. In this article, we will discuss what endometriosis is and if the low FODMAP diet can help manage symptoms. WHAT IS ENDOMETRIOSIS? Endometriosis is a common…
