Gluten-free meal delivery services offer a convenient solution for those who are following a gluten-free diet, which can be tricky at times. In today’s fast-paced world and busy schedules, meal delivery services provide safe and delicious meals without the hassle of meal prep. This article will explain which companies offer gluten-free meal delivery services in…
Exploring the Delicious World of Lactose Free Cream Cheese
Lactose free cream cheese may be something you are interested in if you suffer with a lactose intolerance or are on the low FODMAP. Regular cream cheese does contain some lactose but fortunately, there are now many safe alternatives available in the shops. In this blog post, we will delve into the world of lactose-free…
Can you get lactose intolerance in pregnancy?
Have you been googling ‘lactose intolerance in pregnancy,’ wondering if this is a thing? Lactose intolerance occurs when someone does not have enough of the enzyme ‘lactase’ needed to break down the milk sugar lactose. Lactose intolerance results in digestive symptoms after eating or drinking lactose-containing foods. This article will go into whether the research…
10 Tips for Traveling with IBS
Traveling should be a time to destress and enjoy a holiday but traveling with IBS can be the opposite of this. When you have IBS, the very thought of being stuck on a plane for hours with only a handful of public toilets is stressful. Not to mention the lack of control you will have…
IBS FAQ – Common Questions Answered
This post covers common questions and facts about IBS (irritable bowel syndrome). If you have further questions then please post in the comments below. IBS Introduction Questions FAQ – IBS and Diet Lifestyle Recommendations in IBS Summary IBS is common and complicated condition which is impacted by multiple areas. If you have further questions which…
Low FODMAP alternatives to asparagus
So you’ve been told to go on a low FODMAP diet, but are wondering if asparagus is on the low FODMAP list? In this article I will explain the FODMAPs that asparagus contains and if it can be consumed whilst on a low FODMAP diet. Certain vegetables are high in FODMAPs and may cause symptoms…
What is IBSC and how can you treat it?
What is IBSC? IBSC is the type of IBS that you might have if you suffer from constipation alongside your other IBS symptoms. This post will explain further what classifies as IBS-C. It will also explore the triggers, how it is diagnosed and if probiotics can help manage your IBS-C. What are the triggers of…
The Gut Cleanse Diet
A ‘gut cleanse’ diet is a diet said to cleanse your gut of all toxins and harmful bacteria. It promises to clear your gut and free you from any irritations such as bloating, stomach pain or gas. It requires some drastic changes to the diet in order to achieve this. With gut issues and worries…
35 Low FODMAP Snacks
Coming up with low FODMAP snacks to have while on the go can be easier said than done! Many of the usual go-to snacks such as biscuits, cereal bars or fruit contain high levels of FODMAPs. That’s why we have provided you with a range of 35 low-FODMAP snack ideas to make your life easier!…
Probiotics for IBS
Introduction Probiotics are a hot topic when it comes to gut health, so you’ve probably already heard of probiotics for IBS. But what is a probiotic and should you take probiotics for IBS? AND which one should you take when there are so many to choose from? This post will explain some of those questions…
