Do you know the 10 signs of an unhealthy gut? Your digestive system provides the secrets to optimal health, and any disturbances to the gut can be reflected in physical and emotional signs. Your gut is an intricate command center for digestion, immunity, and emotional well-being. It is the epicenter controlling how you feel physically…
5 instant relief from bloating methods (scientifically proven)
Are you looking for instant relief from bloating? This is the article for you! A little bloating is normal. Our stomachs will change in size throughout the day with normal food intakes. But what if it’s a bit more than normal? Bloating can make you feel physically uncomfortable or self-conscious and embarrassed to go about…
Does kefir help IBS or worsen it? 10 recipes included
If you’re wondering, is Kefir good or even safe for people with IBS, read on to find out more! Kefir is rapidly becoming the latest craze. With claims of prevention against various conditions, does this fermented drink bring new hope for Irritable Bowel Syndrome sufferers? This blog will deep dive into using kefir for IBS…
